Are these bad habits on your side?
1. Sedentary office or long driving, which can bring a variety of health diseases. Even regular exercise cannot counteract the harm of sitting for a long time.
Friendly tips: At work, you should develop the habit of getting up and walking around regularly.
2. In the process of cooking food, do not open the hood, poor ventilation will lead to indoor carbon monoxide, nitrogen dioxide and formaldehyde seriously exceed the standard.
Friendly tips: Regardless of whether it is fried and steamed, as long as the gas stove is used, the hood should be turned on, which can reduce pollution by 60%-90%.
3. Eat too much meat, animal protein contains growth hormone that can promote the growth of tumor cells.
Friendly reminder: replace some animal proteins with plant proteins such as beans.
4. Eat high-temperature fried food, when the oil temperature is too high, acrolein and a large number of polycyclic aromatic hydrocarbon compounds will be generated. Such substances cause cancer.
Friendly tip: use more olive oil and avoid too high oil temperature when cooking.
5. Long-term lack of sleep can easily lead to high blood pressure, heart disease, stroke, obesity and other health problems.
Friendly tip: Ensuring adequate sleep for 7-8 hours a day is essential for health.
6. Drinking less water, even a slight degree of dehydration, can affect energy levels. Dehydration causes blood to become more viscous, reducing the efficiency with which the heart can deliver oxygen and nutrients to various tissues and organs.
Tips: To calculate whether you've reached your normal water intake, convert your weight into pounds, divide your weight by 2, and multiply by 28.35, so you can figure out how many milliliters of water you should drink in a day.
7. Lying on the bed playing mobile phone, the blue light emitted by the display screen will inhibit the secretion of melatonin, disturb the natural physiological rhythm of the human body, thereby causing fatigue.
Friendly tip: Stop playing with your phone at least half an hour before going to bed, relax your brain, help sleep, and calm your mind.
