A mysterious recipe can keep you alive for an extra decade, will you change your existing eating habits?
Is it all about people who want to live longer?
The key to life extension as an ordinary person is a healthier lifestyle, such as exercising, avoiding smoking and not drinking too much alcohol.
A sensible diet can prolong life.
Eating healthier can extend the life expectancy of middle-aged people by six to seven years, while in younger people, it can extend life expectancy by about ten years.
The researchers brought together data from many studies on diet and longevity, as well as data from the Global Burden of Disease Study, data on racial disparities.
Combined with these data, scientific intake of fruits, vegetables, whole grains, refined grains, nuts, legumes, fish, eggs, dairy products, red meat, processed meats and sugary drinks can significantly extend human lifespan.
Do you find it strange at this point? How can there be red meat and processed meat?
At this point, this is the result of Western scientific research.
So what is the healthiest recipe for people in our country?
What is this recipe that allows the average person to live longer?
Eat more legumes (beans, peas, and lentils), whole grains (oats, barley, and brown rice), and nuts.
Eat less red and processed meat.
This is a reliable recipe for a temporarily healthy body.
The key point is that there are too many food temptations now, and it is still difficult to recognize the ingredients of all foods, after all, not everyone has professional knowledge of healthy food.
But you just need to know the ingredients that are good for your health.
So the simpler it is, the more likely it is to continue.
Whole grains, beans, free-range poultry, some wild vegetables, these are all enough for life.
If you want to live a long and healthy life, control your mouth and control your lower body.
For women and men around the world, the younger they begin to pay attention to a healthy diet, the more they can greatly prolong their lives.
But people can't completely change their eating habits, so how can we solve this kind of problem?
First, start planning to change your traditional eating habits early in life and replace them with the best way to eat. (Best is not the most expensive)
Second, the best diet includes many foods rich in antioxidants. Some studies of human cells have shown that these substances slow down or prevent cell damage, which is one of the reasons for slowing down aging.
Third, the conscious intake of foods with anti-inflammatory properties can also greatly delay the onset of various diseases and the aging process.
Of course, it can be difficult to completely change your diet. But even partial changes can bring benefits. After all, the foods that make up a healthy diet are inherently healthy. #Gold Powder Community ##Health#Food##吃在中国 #
