#Health Tips#【Which factors are prone to falling into bad mood?】 (1) Lack of exercise and lack of movement of a static lifestyle can only make busy work, study and life more dead

#Health Tips#

【What factors are prone to falling into bad mood?】 】

(1) Lack of exercise

The static lifestyle of lack of exercise can only make busy work, study and life more lifeless, and it is easy to ignite people's negative emotions and let it continue to ferment.

(2) Lack of sleep

When you are in a state of poor sleep quality and lack of sleep for a long time, the body and mind cannot get sufficient relaxation and rest in sleep, and the ability to adjust emotions will decline, and it is easier to fall into a state of negative emotions and cannot extricate itself.

(3) Suffering from a disease

The torment of physical pain, the feeling of discomfort and pain continue to affect, and it is difficult for emotions to get better no matter what. @Toutiao Health @Micro Headlines @Toutiao Health Intelligence Bureau