Many pregnant mothers will have different degrees of pubic pain during pregnancy, especially in the third trimester of pregnancy, what is the cause of pubic pain in pregnant mothers?
Due to the hormonal changes in the pregnant mother's body, the secreted relaxation peptide will make the pregnant mother's ligament relax, and the increasing fetal baby continues to compress the pubic bone of the pregnant mother, which will lead to the separation of the pubic bone, the pain will increase, and the serious will also make the pregnant mother unable to lift her feet and walk. So, how can you help pregnant mothers relieve pubic pain?
Bring help
When the pubic bone is painful, the pregnant mother can use the abdominal belt, which can effectively reduce the compression of the pubic bone caused by the pregnant belly, and it is necessary to remind everyone that it is necessary to choose a support belt that is suitable for the size of the pregnant belly, and when sitting, take off the abdominal belt to ease the restraint.
Reduces the amplitude of daily movements
Many pregnant mothers want to do what they want to do before they are pregnant, and they always feel that they are as light as a swallow. But after pregnancy, especially in the third trimester, pregnant mothers must avoid large movements, it is advisable to rest, and heavy housework should be avoided.
Stand on your legs symmetrically
In the third trimester, when the pregnant mother stands, she should try to make her legs symmetrical and distribute the weight of the body evenly on the two soles of her feet. If the soles of one foot bear too much weight on the body, it increases the burden on the pubic bone. Pregnant mothers should also be careful when walking, and their movements should be gentle.
Choose shoes with a soft sole
If the pregnant mother wears shoes with a hard sole, it may aggravate the symptoms of pubic pain, and may also fall due to unstable center of gravity. The shoes with soft soles will be very comfortable to wear, and they can also ensure normal walking, which can effectively alleviate the pain caused by the pubic bone.
Reasonable placement of pillows
When the pregnant mother sleeps on the left side, she can place a pillow or a small quilt between the legs to keep the pubic bone relaxed, and move the hips and feet as parallel and slowly as possible when moving the hips and feet, which can also effectively relieve the pain.