Daughter Wenwen, now more than 5 years old, is 118cm tall, almost the tallest in the class. Every time I send my daughter to and from school, I am pulled by a group of parents to ask "the secret of the child's growth".
You know, when the daughter was 3 years old, her height was not high at all, almost the shortest child in the class; the average height of 3 years old was about 95cm, while Wenwen was less than 90cm at that time, and she was once rated as "medium short" by the doctor when she was in childbirth.
Looking at the child protection physical examination sheet, Wen Wen's father is very uncomfortable inside, he is 180 tall, why is his daughter so short?
Later, Wen Wen's father took his daughter to the doctor, took bone age films, everything was normal, and the doctor suggested going to the nutrition department.
Under the inquiry of the nutritionist, the real reason why the child is not tall was found - the diet only emphasizes "quantity", not "quality".
Because Wenwen's parents are busy at work, the matter of taking care of their daughters is almost handed over to Grandma Wenwen, and the old man is very happy to see that the children love to eat rice, and they will eat two large bowls of rice at each meal, and eat very little other dishes.
Dietitians heard about it and said bluntly: rice is almost all starch, nutrition is particularly single, although children eat more, but they do not absorb any nutrients, over time, how can children grow taller?
"If you want your child to grow tall, you need to consume enough protein, vitamins, calcium, iron and other trace elements, and eat rich to ensure adequate nutrition, and then you can grow tall; otherwise, eating more is futile, and the child will only gain weight and will not grow tall." The dietitian added.
"What else do you need to pay attention to besides not being able to make rice multiple times?" Wen Wen Dad asked anxiously;
"Eat less sweets, and don't be too sweet in your usual dishes, otherwise your child will gain weight before he has time to grow tall..." The nutritionist reminded;
After returning home, Wen Wen Dad began to adjust his daughter's diet according to the advice of the nutritionist, and three meals a day were personally checked by Wen Wen Dad.
After 3 months of doing this, my daughter's height made me insist on the confidence of cooking, and I grew nearly 3cm tall in 3 months. You know, before adjusting the diet, the daughter may only grow about 1cm in 3 months.
In this way, Wen Wen's father insisted on adjusting his diet to promote his height, and when his daughter was 5 years old, her height went from the shortest in the class to the highest in the class.
Here, Wen Wen's father will share the method of his daughter's height counterattack, and interested friends can collect it.
01, strengthen the exercise, running, jumping can be
Before the age of 3, the daughter had to hug when she went out, and she almost didn't go down; she also played games quietly at home, rarely jumping up and down like other people's children.
But if you want your child to grow tall, you must let your child strengthen exercise, only more exercise, in order to stimulate the secretion of growth hormone, promote the development of bones, children can grow tall.
Since then, Wen Wen's father will take 20-40 minutes of time every day after work to take his daughter to run in the community and play some jumping and stretching games.
When her daughter was 4 years old, she took her to jump rope for 10 minutes every day, which was not only conducive to squeezing bones and stimulating bone growth, but also practiced skipping rope, and now she is the best jump rope jump in the class, and has been praised by teachers many times.
02, ensure adequate sleep, every night before 9 o'clock to turn off the lights to sleep
Wen Wen's father's family used to do small business, and the family was used to going to bed late, and so was his daughter. For my daughter, who was 3-4 years old at the time, normal sleep was about 12 hours of sleep.
Grow up to be a daughter who sleeps late, every night after washing up is after 10 o'clock, after going to bed for almost 1 hour to fall asleep, when the breakfast adults get up, she wakes up again... So, she doesn't get enough sleep every night.
Later, the doctor reminded us that if we want the child to grow tall, one is to go to bed early, and the other is to improve the quality of the child's sleep.
Therefore, since then, Wen Wen's father has begun to wash his daughter at about 8 o'clock every night, and as far as possible, the lights are turned off at 8:30 to go to bed, so that she can fall asleep around 9 o'clock.
In this way, the more growth hormone is secreted, the more likely it is that the child will grow taller! Therefore, parents who want to make their children tall must let their children go to bed early, especially between 10 pm and 2 am, and be as deep asleep as possible.
03, a balanced diet, to ensure nutrition, this is the most important
My daughter has been a picky eater since she was a child, such as vegetables, and she only loves to eat lettuce and carrots, and does not eat other vegetables.
In order to correct his daughter's bad habits of partial eating and picky eating, Wen Wen Dad specially purchased a set of "Children's Growing Tall Recipe Book", and arranged each meal for his daughter according to the recipe book every day.
Each meal in this set of recipe books is carefully compiled by nutrition experts, and the combination between ingredients is very scientific, there are coarse grains and fine grains, there are meat and vegetables, and the nutritionists also carefully select different recipes according to age.
Every recipe ingredient is very simple, such as breakfast, Wen Wen Dad only needs 10 minutes every morning to make a nutritious and delicious breakfast for his daughter.
After insisting on it for half a year, the daughter's physique was visible to the naked eye, she used to have a cold at every turn, and now it was the "full-attendance baby" in the class, and she had not taken a leave of absence all winter, nor had she ever had a cold.
When I went to the pediatric department again for growth and development assessment, my daughter grew 5 cm taller in half a year. Therefore, improving your child's diet is very useful for growing tall.
If your child is not tall, has a bad physique, often catches colds, and you are not good at cooking, Wen Wen Dad suggested that you can also prepare a set of "Children's Grow tall recipes", which contains nearly 400 dishes, so that children can eat for a year without repeating.
This set of recipes has a total of 3 books, including "Children's Grow tall recipes", "Children's nutritious breakfast", "Let children have no fever, no cough, no food, grow tall".
The recipes in each book are introduced in great detail, combined with pictures and texts, and are accompanied by corresponding videos, even if it is a kitchen white, there is no pressure to do it, and it will be really a look.
The book "Let the child not have a fever, no cough, no food, grow tall" is not only conducive to the recipe for the child to grow tall, but also popularizes a lot of health knowledge, such as how to eat, so that the child has a good physique and less illness.
Wen Wen's father liked this book very much, the whole family ate according to the recipes in the book all winter, adults and children have never caught a cold, at least saving thousands of yuan.
There is also "Children's Nutrition Breakfast", the selected breakfast in this book, which is both nutritious and simple to make. Let the child eat a nutritious breakfast every day to start the day's learning life with full vitality.
All in all, Wen Wen Dad feels that this set of children's grow-up recipe books is really a must-have for families, especially for office workers and families with old people with babies. With it, you no longer have to search your stomach to think about what to eat for breakfast and what to eat for dinner? Because the book arranges every day, every meal, and every dish of the child clearly.
In addition, the child's growth and development is only once, 3-12 years old is the key period for the child to grow tall, if the parents ignore the investment in these years, let the child eat nutritious and unhealthy; 15 years later regret, it will not help.
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