Some time ago, my daughter just finished her 6th birthday, went to the hospital for the last child care, height 128cm, weight 20kg, was praised by pediatricians for growing tall.
I remember that my daughter was only 118cm when she was 5 years old, and now she is 128cm at the age of 6, and she has grown 10cm tall in 1 year, becoming the tallest girl in the class. Every time he picked up his daughter to school, Wen Wen's father would be asked by his parents about the "secret of his daughter's height".
To tell the truth, for the daughter's growth, Wen Wen Dad can put a lot of "effort", after all, the daughter who has just entered the kindergarten, the height is not outstanding, not to mention, and even by the pediatrician to assess "growth and development retardation", standing with other children, the daughter is the shortest one.
Although Wen Wen's father is not short, his wife is only 156cm tall. In order to make his daughter grow tall, Wen Wen's father bought a lot of books about "growing tall", and also took his daughter to see a nutritionist and a growth and development doctor.
After reading the doctors, nutritionists, and books, Wen Wen's father found that he had stepped on the pit in raising his children, which would cause his daughter to grow slowly and grow tall.
After realizing this, Wen Wen's father made a detailed growth plan according to the advice of doctors and nutritionists, perfectly avoiding the various pits he had stepped on before, and using scientific methods to help his daughter grow tall.
Sure enough, the kung fu paid off, and after adhering to this plan to grow tall for a year, the daughter grew 10cm taller, and soon became the tallest girl in the class from the short side of the class.
Now, I have written the secret of my daughter's height and the pit I have stepped on before, and if your child also has the trouble of growing tall, it is recommended to carefully check and collect.
01, more exercise, can promote the secretion of growth hormone
Wen Wen's father and wife belong to a more "homely" type of people, and they want to hide on the sofa on weekends. Under our influence, my daughter has also become more homely, and at a young age, she can read picture books at home and play lego all day.
After understanding the doctors of the Department of Growth and Development, they said bluntly: Children who exercise regularly will be about 4 centimeters taller than children who do not love sports, and they will be about 4 centimeters taller in adulthood. Not only that, for children who are in the developmental period, exercise can not only help grow taller, but also promote brain development.
Subsequently, according to the doctor's advice, Wen Wen's father made a detailed exercise plan for his daughter, and he wanted to ensure that his daughter had 2 hours of indoor or outdoor activities every day.
Since then, every day after work, Wen Wen's father will accompany his daughter to the community to exercise, such as jumping rope, doing exercises, running, playing ball, brisk walking, jogging, swimming and so on.
In these sports, doctors recommend skipping rope, one is simple and rhythmic, easy for children to get started, easy to adhere to; second: skipping rope can promote hand and foot coordination, help children's brain development, and improve overall intellectual development.
After more than 1 year of training, her daughter's athletic ability is very strong, especially jump rope, she is in the senior class, she can jump more than 500 in one breath, and has been praised by the teacher many times.
02. Go to bed before 9 o'clock every night to ensure adequate sleep
Wen Wen's father and wife are typical "night owls", who will never sleep until the early morning, and so is the daughter, often after 10 o'clock, you can still hear her laughter.
The doctor reminds this that it is necessary to improve the child's sleep, he explained: the secretion of growth hormone is regular, less secretion during the day, 1-2 hours after the child falls asleep at night is the peak period of secretion, and the amount of secretion at night will be 3 times that of the day.
So, the old saying that "people grow up in sleep" makes sense. Growth hormone is needed to grow taller, and the amount of growth hormone secreted is closely related to sleep, especially deep sleep.
Like my daughter who doesn't sleep at 10 o'clock every night, it will not only cause lack of sleep, but also affect the secretion of growth hormone in children, and then can't exert her own growth potential.
Later, Wen Wen's father urged his daughter to wash up every night from 7:40 to 8:00, so that she could turn off the lights and go to bed at about 8:20 and fall asleep at about 9 o'clock.
03, a balanced diet, to ensure nutrition is the most important
Nutrition is the basis of growing tall, and diet is an important way to obtain nutrients, diet is not right, all efforts to grow tall are in vain.
The daughter has been a picky eater since she was a child, loves to eat meat and desserts, does not love to eat vegetables and fruits, and dotes on her grandmother, who buys various desserts and cooks various meats every day, resulting in the child's sugar and salt intake seriously exceeding the standard.
Later, when he went to the hospital to do child protection, Wen Wen's father was severely criticized by the doctor: a large part of the reason why the child's growth and development are slow is that the nutrition is unbalanced.
The doctor's words made Wen Wen's father very shocked, and after returning home, he immediately gave an order to his grandmother not to buy any desserts and snacks for his daughter.
Subsequently, following the doctor's advice, he started a set of "Children's Growing Tall Recipe Book", and arranged each meal for his daughter according to the recipe book every day.
These recipes are written by nutrition experts, the ingredients of each meal are very scientific, and the practice is also very in line with the tastes of children, the daughter is very fond of eating, not picky eaters at all.
I insisted on this for 1 year, and when I went to child care again, my height increased by 10 centimeters. The most important thing is that the child is not picky eaters, the physique has also become better, the daughter who used to love to be sick and take leave is now a full-time baby in the kindergarten.
Many people may wonder: Can improving your diet really help your child grow taller?
I don't know if you have heard of Norway's Oslo long breakfast, according to books and media reports at the time, this magical Oslo breakfast has increased the average height of 14-year-old teenagers in Norway by 10 centimeters.
Diet is the main way for children to get nutrition, if they don't eat well at every meal, how can they grow tall?
Therefore, in order for children to grow tall and eat a balanced diet, it is very important to ensure nutrition! If you are also like Wen Wen Dad, not good at cooking, and no nutrition foundation, do not know how to match ingredients, it is recommended that you also start a set of "Children's Grow tall recipe book", which contains nearly 400 recipes, so that children can eat new tricks every day.
This set of recipe books has a total of 3 books, one "Children's Growing Tall Recipe", one "Children's Nutritious Breakfast" and one "Let children not have fever, no cough, no food, grow tall".
Each recipe in the book has a detailed introduction, graphic/video combination, and suitable for use, which is very suitable for mothers who have no nutrition foundation and 0 cooking skills, and it is completely stress-free to do, and it will be really a look.
The book "Children's Nutritious Breakfast" selects nutritious breakfasts suitable for children, which are simple and easy to do, and only need 10 minutes a day to make a nutritious breakfast for children;
"Let the child not have a fever, no cough, no food, grow tall" This book, WenWen Dad likes it very much, and popularizes a lot of health knowledge for parents, such as how to cook, so that children have a good physique, less fever, less cough, for parents who have no medical foundation, very friendly!
I have to say that after Wen Wen Dad started this set of books, he really saved time and worry, and he no longer had to search his stomach to think about what to eat for this meal and what to eat at the next meal, just follow the recipe.
Wen Wen Dad has a saying: the child's chance to grow tall is only once, if the parents ignore the investment of 3-12 years old, let the child eat unnatisfactory; when the child becomes an adult, it will only be in vain to regret it.
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