Many people call a woman's confinement period "rejuvenation period", in fact, this is a more interesting folk saying, because many people feel that if a woman's confinement period is seated well, then the recovery situation will be better, which is equivalent to a kind of "secondary rejuvenation". And whether a woman's confinement period is good or not is related to many details, and among the details, there is also a distinction between primary and secondary.
In the process of childbirth, women not only consume a lot of energy, but also have a variety of injuries, such as muscle stretching and tearing, pelvic floor muscle damage, etc., as well as symptoms accompanied by bleeding and so on. In this case, the resulting woman usually suffers a serious injury after giving birth, so it takes some time to recover. During this period, because the mother's body is slowly recovering, it is also called the "rejuvenation period".
New mothers during confinement, these three things are done well, the confinement is not in vain
It is said that pregnant women are most afraid of "cold", in fact, it is not unreasonable, some new mothers may feel that this statement is the view of the older generation, especially the older generation points out that after the cold may leave a migraine or joint pain of confinement disease, which makes many young mothers feel even more absurd.
In fact, it is really important for pregnant women to do a good job of keeping warm. Because in the process of recovery, especially in the winter, people's metabolism will be slower, if it is cold, it will become slower, which will affect the recovery speed of the uterus and hinder the discharge of lochia.
In addition, because women during the confinement period, the body resistance is weak, but also always feel weak, skin pores are mostly in a state of expansion, the head and joints are especially so, so it is easy to have a cold, once the cold may form a stubborn disease, that is, the so-called migraine, or when the day changes, there will be joint pain.
My friend didn't like to wear long pants during the confinement period, because it was summer, and she always felt that she should be panicked to wear long pants, so she simply wore shorts every day, and the air conditioner was turned on at that time. Later, in less than half a year, she found that her knees often had pain from time to time, and it would be more serious every time the day changed, and her mother-in-law told her that she was cold during the confinement period, and then she realized that some detailed things would have such a big impact.
Secondly, during the confinement period, women should also do a good job of hygiene and cleaning, some women are lazy, unwilling to take a bath during confinement, and feel that they can change their underwear every day. In fact, the hygiene cleaning work is definitely not so simple, not only to pay attention to the daily wiping, but also to clean, if it is a new mother in normal labor, in the case of a wound in the early stage, it may be necessary to use iodophor solution to cooperate with cleaning, but it needs to be noted that after cleaning, it must be done drying work, otherwise it will produce more bacteria.
If you do not do a good job of hygiene and cleaning, it may only take a day to reproduce a hundred times the bacteria, then the bacteria will enter the reproductive system along the woman's vagina, and finally affect the recovery of the uterus and other reproductive attachments, which will also cause various types of inflammatory problems, even if other things are done well, this part is not in place, and the confinement period is also in vain.
Finally, the mother also needs to pay attention to the protection of the waist and back, we all know that during pregnancy, as the stomach continues to rise, the pressure on the lower back slowly becomes larger, and in the later stage, there will be modern compensatory pain, and the confinement period is the best recovery stage, but if this stage ignores the protection of the lower back, still unscrupulously allows it to be cold or put pressure on it, then the lower back not only cannot recover, but also may "worsen" and become more serious.
The reason why some women have low back pain in the second half of their lives, and even some people have low back pain at a young age, in fact, many of them are related to the failure to recover well during the confinement period. And not only do you only need to pay attention to one day or two days, the entire confinement period needs to be paid attention to, otherwise if you accidentally get hurt once or twice, you may make the efforts of the entire confinement period in vain, and you may also leave a disease.
Not to mention the mother, even other ordinary people, if they accidentally hurt the lower back, are likely to leave a stubborn disease, and there are often pain problems after that, so new mothers should pay more attention. Whether in the process of breastfeeding or when holding the baby, it is necessary to avoid greater pressure on the lower back and also to adopt the correct posture, otherwise long-term compensation for muscle pressure may also occur lumbar muscle strain, and finally leave sequelae.
If the female confinement period is well seated, then it can be called "rejuvenation", if it is not sitting well, it will leave a lot of lesions. The confinement period is also the most afraid of halfway, in many details, even if a large effort was made in the early stage, as long as there are some errors, it is likely to lead to the entire confinement period sitting in vain.