Many novice mothers feel that even if they are completed after sitting on the confinement, they can be more relaxed after sitting, and they don't have to worry about many things, in fact, this idea is incorrect, because even after the confinement period, some precautions have to be taboo for two or three months, so as to truly achieve the desired recovery effect.
01 Bao Mom ate cold drinks unscrupulously after the confinement period, and wanted to cry without tears after half a year
After giving birth to a 6-pound and 2-two male baby, xiaoding, the novice mother, struggled to survive the confinement period, and she felt relieved and thought that she would no longer have to taboo a lot of food. Especially cold drinks, after giving birth to a child, I want to eat cold drinks many times, but I am afraid that it will be detrimental to the recovery of the uterus, so I have been restrained. No, on the first day of confinement, I asked my husband to bring him a cup of iced milk tea, and he drank it very happily that day.
After that day, Xiaoding was even more unscrupulous, drinking a cup of iced milk tea every two or three days to enjoy it, and life was very comfortable. After the mother-in-law learned of this situation, she immediately stopped Xiaoding, saying that drinking cold drinks during lactation would lead to a decrease in milk production, and it was not conducive to the subsequent recovery of the body. But Xiao Ding did not believe it, thinking that this was the traditional idea of her mother-in-law, she had heard that ice could not be eaten during the confinement period, and she had not heard that she could not eat during lactation, so she did not intend to accept her mother-in-law's statement.
However, just about three months after giving birth, Xiaoding found that his breast milk was getting less and less, coupled with the fact that the baby did not like to drink formula milk, he did not drink enough every day, and he cried painfully. At this time, the mother-in-law said, "You might as well stop the ice drink, and I'll get you some milk soup to see if it has any effect." ”
For the sake of the baby, Xiao Ding also agreed to this suggestion, and after a week, the original less and less breast milk slowly increased. At this time, Xiao Ding began to doubt the mother-in-law's statement, but he felt that or the role of milk soup, but no matter what, he did not dare to continue to drink ice drinks, for fear that the amount of breast milk would decline and affect the baby's rations.
Wait until about half a year after giving birth, Xiao Ding found that he had recovered his menstruation, and the first time he came to menstruation, he almost fainted, Xiao Ding also thought that the first recovery of menstruation after childbirth would be so painful, and later went to the hospital to understand that it was not the case. And the doctor, after learning that she drank ice drinking after the confinement, seriously criticized her, and said that the reason why the pain was so serious was because of drinking ice drinks, because even if she was out of confinement, the uterus was still not fully recovered, and it would take a long time to recover completely. This also means that Xiao Ding's wayward behavior is likely to leave her with sequelae, and she can only see if the later conditioning can help regulate it.
02 Don't be lazy after confinement, these three things will last for two months
Many novice mothers begin to be lazy after sitting in the confinement, or become unscrupulous, such as not loving sports, perhaps they will insist on exercising for a period of time during the confinement period, which is mainly to better restore pelvic function, but in fact, if you want to achieve better results, you have to insist on two months after the confinement, so that the recovery of the pelvis is more beneficial.
There are also some mothers who still like to lie or sit all day after the confinement period, but they do not know that this habit will slow down the recovery of pelvic floor muscles, and it will also lead to becoming fatter and fatter, which is not conducive to postpartum recovery. Therefore, after the confinement period, the mothers must not be lazy, and it is better to get up and move around. Take the baby out for a walk when the weather is good, so that you and the baby can breathe fresh air and accept the baptism of the sun, which is more conducive to the growth of the baby and the recovery of the mothers can become faster.
In addition, some mothers no longer adhere to the regular life schedule after the end of the confinement period, although many times it is because the baby has to get up at night to drink milk, but it is still hoped that the mothers can rest more in the time after the baby drinks milk, otherwise staying up late for a long time, irregular life and rest will also affect the recovery of the body, and it will become more vicissitudes when the time comes.
Many women do not grow old during pregnancy, but the whole person changes greatly after giving birth, a large part of the reason is that they stay up late, irregular work and rest, and this is the most hurtful woman's vitality, affecting the recovery of qi and blood, naturally it is not conducive to the smooth recovery of the uterus.
Want to give birth to the "second spring", even if the confinement period is over, you can't be lazy, otherwise just like a friend of mine, there was originally a situation of leakage of urine, after the confinement, I thought that there was no need to continue exercising, so I stopped exercising, plus the weather became colder, she did not love sports, which also led to her subsequent urinary leakage situation became more and more serious, although later ran through a lot of hospitals, in order to recover also did a lot of attempts, but there is no use, the doctor said that she should insist on not sticking to it, this is the price of laziness.
Therefore, mothers should still be diligent after the confinement period, otherwise they will not only not be able to "rejuvenate", but may also become more serious.