Spinach tofu soup

Spinach and tofu can not be eaten at the same time, it is said that the oxalic acid contained in spinach will react with tofu to produce precipitation, and it is easy to get stones when eaten at the same time. It sounds like it makes sense, but I'll say: NO, there's nothing wrong with spinach and tofu. Spinach contains a large number of vitamins, in which vitamin K can promote the absorption of calcium. The content of calcium and protein in tofu is very rich, so eating spinach and tofu together is an excellent combination of calcium and bone. But the oxalic acid in spinach will be combined with calcium to produce calcium oxalate crystals are not conducive to absorption, so spinach and tofu are compatible with cooking, to first deal with spinach, oxalic acid is soluble in water, as long as the spinach is boiled in boiling water for a few minutes, you can remove most of the oxalic acid, and then with tofu a piece of roasted dishes, eat without any worries.

Can spinach and carrots be eaten together with washed spinach tofu? the practice

Step 1

Cut the tofu into 1cm cubes and soak in light salt water for 10 minutes, the soaked tofu will not be broken, and it is more tough, and it can also remove the beany spinach

Step 2

Slice the carrots, then strip them, and then cut them into small cubes

Step 3

Bring water to a boil, add a little salt, a few drops of oil, and blanch the spinach for 1-2 minutes. When cooking green leafy vegetables, first add a little salt and a few drops of oil to the pot of boiling water, and the color of the boiled leafy greens will be more emerald green

Step 4

Fish out the spinach, over the cold water, spinach color green will not turn yellow

Step 5

Squeeze out the spinach and chop

Step 6

Add oil to a hot pan, sauté the diced carrots until they change color, add the soy sauce and stir-fry evenly

Step 7

Add boiling water and cook the tofu cubes for 5 minutes

Step 8

Add the spinach

Step 9

Add salt to taste salty, drizzle with water starch, grind in a little pepper and stir well. Water starch modulation: I use 5g of sweet potato starch, add 20ml of cold boiled water to mix well