Many mothers will feel that even if it is over after "unloading", in fact, it is not so easy, for the novice mother, the test has just begun, after which the first thing to experience is confinement, and most people will think that after sitting on the confinement can be wayward, in fact, it is not, after sitting on the confinement, there are two "small confinement" waiting for the mothers, if you do not sit well, it may also leave sequelae.
01 After sitting in confinement, I let go of myself, and half a year later, my mother cried bitterly late at night
After giving birth, Ms. Xiao in Shanghai spent a lot of money in a confinement center for about a month in order to better recuperate. After being locked up in the confinement center for a whole month, Ms. Xiao felt that the whole person was about to become moldy, and when she returned home, she simply let go of herself.
In the confinement center, I eat very healthy every day, but in Ms. Xiao's view, those healthy meals are tasteless, and there is no delicious snack from the stalls, so I have eaten skewers of barbecue, spicy and hot snacks for several days in a row, and then I eat every two or three days. During this period, the milk tea has not been broken, and it is all drinking ice, Ms. Xiao thinks that drinking it is only with feelings, and she does not feel any discomfort in her body, after all, it has passed the confinement period.
Previously, she would practice pelvic exercises every day at the Confinement Center, but after returning home, Ms. Xiao became very lazy and preferred to lie in bed every day rather than move. Later, during a routine examination 42 days after giving birth, the doctor said that Ms. Xiao's pelvic recovery was not good, and she still needed to continue exercising, and there was hope for correction.
After returning home, Ms. Xiao also did extra energetically for the first two days, but then she relaxed, sometimes when she was interested, she would do pelvic exercises for a while, or suddenly remember to do it, and most of the time she was lying in bed teasing children or playing with mobile phones and watching TV, and she didn't think that she had any impact.
About four months after giving birth, Ms. Xiao found that she seemed to be "unable to hold" urine, which may have the sequelae of urinary leakage, which made Ms. Xiao panic and rush to the hospital for examination, the doctor told her that it was indeed not ideal, and now it was too late to exercise, and she could only try to recover.
About half a year after giving birth, Ms. Xiao came to menstruation, and as a result, her stomach hurt and she died alive, and she found that every time she came to menstruation, she would hurt and there were blood clots. People say that after giving birth to a child, there will be no painful menstruation, but her condition is more serious than before pregnancy, and there are more waist pain and leg pain, which makes Ms. Xiao overwhelmed and will cry in the middle of the night every time she is in pain.
She went to the hospital again, the doctor said after understanding her confinement period and later living habits, there are two small confinement periods after childbirth, you did not control your mouth, you can not move to drink ice drinks, no pain is strange, the injury is yuanqi, people say that the problems that fall during the confinement period are the most difficult to treat, you have to spend a lot of time and cost to regulate.
02 The end of the confinement after childbirth is not over, and there are two "small confinements"
Many people only know the "big confinement", but neglect to consider the two months after the confinement period as a "small confinement", which is also very important, if it is not seated well, it will still leave lesions for the mothers.
This is because just one month can not fully restore the physical state of the mothers, there is a certain transition period, and there are many precautions during this period, although it is not as exquisite as the big moon, but it must not be too willful.
Take the matter of drinking ice drinks, the original uterus has not fully recovered, then if you drink ice drinks unscrupulously, then the uterus will be stimulated, hinder the recovery process, and will also suffer from cold, which is why drink ice drinks during the confinement period, after which there will be dysmenorrhea, and serious may also be accompanied by symptoms such as low back pain.
There are also some mothers who do not pay attention to the care of the lower back during the small confinement period, hold the baby for a long time, or do some heavy work, resulting in excessive pressure on the lower back, and then there is a situation of strain, and the low back disease left behind during the small confinement period is usually difficult to cure, most of which will be accompanied by the second half of the woman's life, and then repeatedly appear low back pain, and in the middle and old age, there will also be symptoms of gout.
It is also necessary to continue to strengthen pelvic exercise during the confinement period, and it is basically impossible to try to restore the pelvic purpose through just one month of exercise. Therefore, in the next two months, we must continue to strengthen exercise, slowly consolidate the effect of exercise, otherwise only exercise for one month, after which it is likely to rebound muscles, which will also affect the problem of urinary leakage, although this is also affected by personal physique, but it is better to exercise than not to exercise.
Perhaps many people will say that people in the past did not have any conditions for confinement, and people also lived well, in fact, it was because they did not see the sequelae they left behind, and some of the sequelae would slowly appear in the middle age stage. In addition, people now live more delicately, and the adaptability of the body has become weaker, so it is necessary to take care of it more thoroughly, which is why the emphasis is placed on sitting well.