With the improvement of our living standards, more and more families have begun to attach importance to eugenics and eugenics. In order to improve the eugenics and eugenics, it is not only necessary to do a good job in scientific pregnancy preparation and pregnancy obstetric examination, but also to do a reasonable diet and supplement nutritional balance during pregnancy. So, how does a pregnant mother need to eat during pregnancy is good for the development of the fetus?
The fetus is too large, too small, and even miscarriage, premature birth, malnutrition after birth, etc. all have a lot to do with nutrition during pregnancy. And the nutrient supplements at different times during pregnancy are also different, such as in the first trimester:
The first trimester is the period of fetal organ development, and the nutritional requirements are not high, but the demand for folic acid increases. Therefore, in the first trimester, the pregnant mother's normal diet is good, do not need to make up for it, but need to increase the intake of folic acid, it is recommended to eat folic acid tablets, folic acid intake can be supplemented by folic acid tablets or taken from vegetables and fruits. In the first trimester, pregnant mothers may have a bad appetite and may even experience morning sickness. However, for the healthy development of the fetus, pregnant mothers still need to supplement nutrition reasonably, and eat less and eat more meals.
In the second trimester of pregnancy, there are more dietary choices, more nutritious fish can start to eat, as well as milk, nuts, animal offal, vegetables, fruits, there are many types of choices, pregnant mothers basically maintain a normal amount of diet can promote the normal development of the fetus. However, the second trimester is an important stage of fetal bone development, and the demand for calcium is also large, if the pregnant mother's own calcium intake is insufficient, it is easy to cause leg cramps and other phenomena. Therefore, we must pay great attention to the intake of calcium. In addition, iron is also an important element to support the growth of pregnant mothers and fetuses, so it is also necessary to supplement iron appropriately to prevent pregnant mothers from anemia. With the enlargement of the uterus and compression of the stomach and intestines, it is easy to cause indigestion, flatulence, constipation and other conditions of pregnant mothers, so eating more vegetables and fruits is easier to digest, and the fiber it contains also helps intestinal peristalsis.
The third trimester of pregnancy is the fierce long-term of the fetus, and the main fat of the fetus grows up in this month, so in order to avoid the emergence of macrosomia, pregnant mothers should begin to control the diet in the third trimester of pregnancy, so as to eat less and eat more meals, and reasonably supplement nutrition. Foods that are easy to grow fat in the third trimester of pregnancy eat less, because in the third trimester, the pregnant mother's body will appear a variety of such as back pain, pubic pain, etc., it will be less moving, but for the health of itself and the fetus, eat less fatty foods, meat can choose beef, lean meat, etc. In the third trimester, try to eat as little or as little as possible or avoid cakes and foods that are high in sugar.
However, the rate of fetal development in the middle and third trimesters of pregnancy is accelerated, and the demand for nutrition increases, especially calcium and iron, and many pregnant mothers will have symptoms of calcium deficiency anemia at this time; In addition, at this time, it is also a period of soaring fetal brain development, and it is necessary to supplement nutrients that are conducive to brain development, such as lecithin and DHA lipids. Diet is mainly about nutritional balance, pregnant fetus must eat less fried, prohibit drinking and smoking.
Iberian's treasure sister warm tips: a reasonable diet is not only good for our pregnant mother's body, but also has great benefits for the development of the fetus, therefore, we need to pay attention to a reasonable diet during pregnancy, supplement nutritional balance.