Parents want their children to look tall and beautiful. In addition to children can participate in appropriate physical activities, developing children also need comprehensive and balanced nutrition in order to make the body develop better. What kind of recipes allow children to thrive? Let's take a look!
Now in the class, the height of the children is uneven, some children are obviously taller than the children of the ordinary age group, and Li Meng, who is in the 6th grade, has reached a height of 169 centimeters, which makes many parents envious. Every time parents see Li Meng and parents, they will say: They are about to catch up with your father's height, Li Meng's parents are not very tall, parents are 170 mothers 160, and both parents are not tall. But the child's height is so high.
Whenever they saw relatives and friends praising their children, their parents showed happy smiles on their faces and felt that their original decision was correct. In fact, in the past, Li Meng's height was not very high, and he was often treated with cold eyes, and his short stature did not grow tall due to his spleen and stomach deficiency, malnutrition, and poor bone development.
Li Meng's parents have a Chinese medicine friend, told Li Meng's mother the secret of growing tall, eating habits and rest habits have changed, so the eating habits change guy is which exercise every day, the child's height has obviously changed.
Sixth graders are 169 cm tall, doctor: 3 foods or height "booster" can eat more
1. Carrots
Carrots are rich in vitamin A, which can help with protein synthesis. Children generally don't like to eat whole carrots, so they can be made into different dishes. For example, if you don't like carrot juice, you can squeeze the juice with the apple to neutralize the taste of carrots. In addition, when making chicken, pork, and beef, carrots can be cut into thin strips and fried together, which can not only be seasoned, but also more nutritious.
2. Milk
Milk is rich in calcium, the nutrient that makes bones, and is easily absorbed by children in the formative stage. Drinking milk can supplement the body with a steady stream of calcium elements, prevent osteoporosis, promote the growth of bone and joints, enhance bone density, improve sleep quality, help children's height development, drink 3 cups of milk every day to ingest the calcium necessary for growth.
3. Eggs
Eggs are the most readily available high-protein foods. Many children like to eat eggs, especially egg whites are rich in protein, which is very conducive to the growth of children. Some mothers are worried that the cholesterol contained in the yolk is not good for the child, but the child in the growth stage does not have to worry about the cholesterol value, the egg is rich in vitamins, lecithin, lecithin, amino acids, iron and other nutrients, lecithin can improve memory, promote the development of the baby's brain nerves Eat 1-2 eggs a day is more appropriate.
In addition to food supplements, what other ways can help children grow taller?
1. Get enough sleep
Growing up requires exercise, nutrition, and sleep. We looked around, and the big guys were all guys who could sleep. 9 to 1 p.m. is a time when growth hormone secretion is strong, so don't let your child sleep too late at night.
This mainly depends on the parents' arrangement of the child's schedule: do not get up too late in the morning, and do not sleep too late and too long for the nap. This not only ensures that the child has enough activity time and sunshine during the day, but also helps to fall asleep earlier at night and sleep enough at night.
2. Insist on exercise
Nowadays, the pressure of children's learning is very large, moral, intellectual, physical, and aesthetic work should be excellent, and for the sake of children's healthy and happy growth, it is necessary to develop morally, intellectually, physically, and aesthetically.
Then we can relieve the pressure of children's learning by insisting on exercise exercise, so as to relax the body and body and mind, parents should take their children to outdoor activities, so that they can increase the intimacy between parents and children and exercise, promote the growth and development of children's bones, enhance resistance, and improve intestinal peristalsis.
Conclusion: If you are also a parent in front of the screen, you can learn more about Li Meng's parents' methods and let your children grow up healthily.