Fish head tofu soup

Fish head tofu soup

Prepare materials

* Fish head one (about 400 g)

*Tofu (about 300 g)

*Shredded shallots, ginger, coriander (add as desired)

*Nuts such as black sesame seeds or walnuts (add as appropriate according to personal preferences)

Manufacturing methods

* Wash the fish head (stuff some green onion and ginger shreds inside to remove fishy)

*Sliced tofu

*Place fish heads and tofu in a saucepan

*Cover the ingredients with water

*After bringing to a boil, reduce heat and simmer for 30 minutes

nutritive value

*Fish meat and tofu soup contains a lot of protein, rich in essential amino acids, unsaturated fatty acids, lecithin, vitamins, minerals.

*Among them, lecithin is decomposed into choline after metabolism, and acetylcholine is synthesized, which can enhance memory, thinking and analytical ability as a "neurotransmitter"; unsaturated fatty acids promote brain development, healthy brain delay brain decline; collagen, which can fight against human aging and repair tissue cells; vitamins, especially B vitamins, and minerals such as calcium help protect nerves, relieve anxiety, and promote sleep.