Red jujube cinnamon round black rice porridge to nourish the lungs and nourish the yin

□ Liu Ang, Health Management Center of Henan Provincial Hospital of Traditional Chinese Medicine

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, 10 red dates, 20 guiyuan, brown sugar to taste.

method:

1. Prepare all the ingredients and soak the dates in water.

2. Glutinous rice and black rice are also soaked and washed with water, and guiyuan peels off the shell and washes it for later.

3. Boil the inner pot with an appropriate amount of water, add red dates and cinnamon balls, and then add glutinous rice and black rice.

4. Cover and cook for 10 minutes, then put the inner tank into the outer pot and cover and simmer for 40 minutes, when eating, feel free to add brown sugar.

Effect: Tonify the lungs and nourish the yin, clear the liver and moisturize the intestines, bright eyes and blood, health care and warm the stomach, and can also be used as a medicinal diet, which has a good effect on alleviating lumbar muscle acid softness, anemia and gray hair, dizziness and so on.

【Source: Dahe Health News】

Disclaimer: The copyright of this article belongs to the original author, if there is an error in the source or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will deal with it in a timely manner. Email address: [email protected]