Friends, hello everyone, today share the stewed beaker version of the black rice porridge, both nutritious, and simple, both tonic and blood nourishing, but also low card, very suitable for female friends of a health porridge, the key is also convenient to make, do not have to look at the pot (afraid of overflow), you can drink, a day is full of vitality Oh!
1, Prepare ingredients: 20g of black rice, 20g of black glutinous rice, 6 grains of peanut rice, 3 pieces of poria and 5 pieces of jujube; I have this is the amount of 550ml stewed beaker, for two people, if the population is large, it can be doubled;
2, the rice and peanuts with water to wash clean, the big red date poria is also washed, and then add cold water to soak for 8 hours for reserve (I usually soak before work in the morning, come back to work to cook);
After 3 or 8 hours, put the purple rice, large red dates, poria into the pot, add about 500mL of water, boil, turn off the heat, and then pour the above ingredients into the stew beaker, wait for the next morning, a cup of fragrant black rice porridge is made.
This black rice porridge is easy to make and easy to buy, making it perfect for everyday breakfasts!