Now many people have postponed the time to sleep until after 11 o'clock in the evening, chasing dramas, playing games, brushing small videos and watching Weibo, have become the reason for people to sleep late.
As we all know, staying up late is an overdraft of health. Long-term lack of sleep will make the skin dull and rough, the immune function is reduced, making people prone to forgetfulness, lack of concentration, irritability and anxiety and other symptoms, and will also lead to abnormal constriction of blood vessels.
If the blood pressure is higher than normal, it induces an increase in the incidence of cardiovascular diseases, diabetes and other diseases.
So if you want to be healthy, or try to avoid staying up late, if you really have to stay up late because of the needs of work and life, here are several ways to let you stay up late, so that you can minimize the damage to health after staying up late, let's take a look at it together.
1. Scientific sleep replenishment
Many people habitually lie in bed the next day after staying up late to remedy sleep. But in fact, lying in bed after staying up late is a very bad habit of work and rest, which will disturb the rhythm of the human body's biological clock and easily lead to the problem of difficulty falling asleep.
Therefore, even if you stay up late, you must get up on time when the alarm goes off the next day. If you really feel sleepy, you can supplement sleep by taking a nap at noon and quickly eliminate fatigue.
2. Replenish water
Staying up late will lead to dehydration of the human body, making people prone to symptoms of fire, and many people are prone to acne after staying up late for this reason. Therefore, after staying up late, we should pay attention to replenishing sufficient water in time, you can brew a cup of goji berry chrysanthemum tea, which can not only hydrate the body, but also have the effect of fire.
In addition, be careful not to drink coffee or strong tea, as well as some overly sweet drinks, because these drinks will aggravate the state of dehydration of the body, but also accelerate the consumption of B vitamins in the body, making people more tired.
3. Eat more fruit
Staying up late is easy to hurt the liver, but also easy to cause blood pressure to rise, so you can eat more fruits rich in vitamins, potassium and magnesium to help protect the liver and stabilize blood pressure. For example, grapes, bananas and other fruits, grapes are very rich in vitamin A, vitamin B1 and vitamin C, which have the effect of protecting the liver and nervous system.
Eating a little grape after staying up late can make people energetic, refresh their minds, and improve their memory. Bananas are rich in potassium and magnesium, potassium can effectively prevent blood pressure from rising, magnesium has the effect of eliminating fatigue, and it is also very suitable for people who stay up late.
4. Have breakfast
Many people get up late because they stay up late and don't have time to eat breakfast, and as a result, they can't get up all day. In fact, after staying up late, you should eat a rich and balanced breakfast, breakfast should contain a certain starch staple food, in order to provide sufficient energy to the body, but also have a wealth of protein, such as eating an egg, and then drink a cup of milk, such a breakfast is enough to provide the nutrients needed by the human body. So don't lie in bed after staying up late, get up early for breakfast.
5. Relax the muscles
Staying up late will not only make people lose energy, but also easily lead to stiffness and soreness in the shoulders, neck and back. Therefore, after getting up, you may wish to do a little exercise, jogging, yoga or tai chi, or give yourself a massage on the sore part to relax the tight muscles, which will help speed up blood circulation and relieve the symptoms of soreness and fatigue.
Often stay up late, the body inevitably eats, if indeed because of the needs of work and life, have to stay up late, then after staying up late, you can also make up for sleep through scientific methods, replenish sufficient water in time, eat more fruits rich in vitamins, potassium and magnesium, eat a rich and balanced breakfast, do exercise or massage to relax tight muscles, try to reduce the damage caused by staying up late to health.