Low-calorie and low-fat onion beef cake, tender on the outside, rich in taste, super suitable for weight loss period [Ingredients]: [Steps]: Tips:

The hot day is the "red sun is like a fire" manic season, people tend to have a bad appetite, in fact, although the summer is extremely hot, but after the heat is about to enter the early autumn, this time to properly nourish

You may not know that eating some beef in the summer can replenish qi, ancient "beef tonic, gong with astragalus" said, beef taste sweet, with spleen and stomach, strong muscles and bones, is a good ingredient for summer supplementation

Beef is delicious, high in protein and low in fat, and its composition is closer to the needs of the human body than pork, and it is also very suitable for people who lose weight and lose fat

Today's way to share the onion beef cake can be eaten in a hamburger, easy to make, low-calorie, low-fat super delicious

Here's how to do it

200 g beef, 1/2 onion, 1 shallot, 1 egg

1️⃣ Beef soaked in water for a while to remove blood water,

Then wash and drain with water, cut the beef into slices first, and then chop it into minced meat (it can also be used with a meat grinder, which saves time and effort)

2️⃣ Wash and chop the onion and shallots, soak the peppercorns in water for a few minutes to make the peppercorns and set aside

3️⃣ Add a little ginger to the beef filling,

First add a spoonful of pepper water and stir well to allow the beef to absorb the water sufficiently( the meatloaf will not be so dry)

Add a spoonful of light soy sauce,

A pinch of salt and black pepper,

Stir well, then beat in an egg and add the green onion,

Add the onion again, stir well,

Add another scoop of starch,

Stir the minced meat clockwise until the minced meat is sticky, then marinate for 10 minutes

4️⃣ Dip some water in your hands, use a spoon to take a little minced meat and put it in your hand to make a circle

5️⃣ Brush a thin layer of oil in a pan, add beef patties after the pan is hot,

Shape the patties with your hands or spoon, round the edges, and make all the patties in turn

6️⃣ Fry both sides of the golden brown in a pan over low heat (you can also use an air fryer, oven, steamer, etc.)

Delicious beef patties are ready

1. Beef cake can also be added to potatoes, sweet potatoes, yam and other starchy ingredients, the taste is also good

2. People who lose weight can do more to freeze up and heat up when they want to eat

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@Toutiao Food @Toutiao Food Alliance