Hello everyone, here is Yang Dad's parenting scripture, the theme introduces simple parenting supplementary food and parenting knowledge, just to share better for children. - This delicacy is suitable for children over the age of 3.
In our daily life, I believe many people know that sweet potato is a very good coarse grain material.
And because its own vitamins and minerals are very rich, calories are also very low, plus the cost performance is very affordable, storage is very convenient, so it is deeply liked by men and women of all ages.
For the author, I usually buy some sweet potatoes at home, and from time to time make some sweet potato cakes, sweet potato porridge, sweet potato sweet soup and so on for my children.
And for this sweet potato glutinous rice ball shared today.
The author uses fresh sweet potatoes, glutinous rice flour and white sugar as the basic raw materials.
After four steps of steaming, stirring, kneading and frying, a home-cooked dessert was born.
Children at home love this delicacy and sometimes even taste it as a staple food.
If you're also interested in today's delicacy, check out how it's cooked.
【Food name】:Sweet potato sticky rice balls.
【Preparation of raw materials】: four sweet potatoes (weight not less than 300 grams), glutinous rice 180 grams, white sugar 20 grams.
Step 1: First we peel and slice the sweet potatoes, put them in a flat dish, put them in a steamer in cold water, steam on high heat for 25 minutes, remove and let go.
Step 2: Then, while the sweet potatoes are hot, pour the sweet potatoes into a large bowl, add the prepared white sugar, stir evenly, and press with a spoon to form a mashed sweet potato.
Step 3: Then add glutinous rice flour to the bowl in small quantities and stir evenly until it can be kneaded into a ball.
Step 4: Then, according to the operation of the following picture, rub out a ball with a diameter of about 2 cm in the palm of your hand, and wrap a layer of glutinous rice flour on the surface for later.
Step 5: Prepare a little more oil in the pot, turn the oil temperature to low heat, put the prepared sweet potato glutinous rice balls into the pot one by one, fry until the skin is golden and slightly charred, and the frying time is not less than four minutes, after which you can fish out the appropriate temperature and control the oil to taste.
I don't know if you feel quite good about today's delicious taste of this puff pastry?
If you're also interested in today's cuisine, try it yourself at home.
So today's parenting food is shared here, if you still want to know more about parenting food and knowledge, you may wish to pay more attention to me! If you still don't understand the introduction in the article, you can also chat with the author privately, and I will answer your questions in great detail for you. This article is created by Yang Dad's parenting through personal creation, welcome more likes, collections, attention, comments Oh, we will not see tomorrow.