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Teach everyone to make crispy beef cake with rainbow vegetable soup

author:Li Jie is a registered dietitian in China
Teach everyone to make crispy beef cake with rainbow vegetable soup

Let's take a look at the finished product first, the crispy beef cake is divided into many layers with delicious beef, crispy and crispy. I use hair noodles, the taste is also very soft, and easy to digest, more conducive to nutrient absorption, this is the characteristics of hair noodles, and beef flower rolls. It is eaten with rainbow vegetable soup for both adults and children.

Usually you may not have time. On Saturdays and Sundays, there is more time, you can make some noodle pasta, make a little more, freeze in the refrigerator at any time to eat, refrigerate to eat for two or three days. The raw materials made by yourself are guaranteed and there are no additives. Delicious and reassuring.

Teach everyone to make crispy beef cake with rainbow vegetable soup

Flour, plus yeast, 100 grams of flour in winter with 2 to 3 grams of yeast is fine. It doesn't matter if you have more yeast, don't send too much on the line, but less hair can't get up. I love to use egg milk and noodles with a small spoonful of sugar, a little salt and a spoonful of oil, these solids more hair noodles will be softer and more delicious, and improve the nutritional value of flour.

Teach everyone to make crispy beef cake with rainbow vegetable soup

The dough should be kneaded repeatedly, and the surface is relatively smooth, and it can be fermented once. The weather is cold and there is no heating, it is recommended that you if you have an oven at home can put it to a constant temperature of 40 degrees. Or add some hot water to the steamer, but the overall temperature is not too hot at 40 degrees, otherwise the yeast will be burned and cannot be raised. The dough more than doubled in about an hour, pressed it down with your fingers and didn't bounce back, and the smell of the dough was good.

Teach everyone to make crispy beef cake with rainbow vegetable soup

Then divide into dough dough seeds one by one and roll out the long thin slices of dough.

Teach everyone to make crispy beef cake with rainbow vegetable soup

If you want to make it as delicious as the shortbread on the outside, you should put some ghee lard. But from a nutritional point of view, I didn't want to eat as many saturated fatty acids, so I applied a layer of vegetable oil to it, and then rolled it into a roll to relax for 15 minutes.

This is my video of the preparation of the crispy beef cake, and it is very simple for you to watch

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Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup

The already loose dough circle, in its own direction, rolled into a longer strip, and then put the beef foam, of course, has been adjusted. Those who like to eat meat can put it a little more, and those who do not like to eat meat will put it less, and then roll it from one end to the other.

Teach everyone to make crispy beef cake with rainbow vegetable soup

After rolling it up, press it from above to the bottom into a cake shape.

Teach everyone to make crispy beef cake with rainbow vegetable soup

It doesn't matter if the minced meat is exposed, it will be delicious when cooked.

Teach everyone to make crispy beef cake with rainbow vegetable soup

Half of it, you can make a beef pie and fry it over low heat, and the other half can be made into a flower roll and steamed on the pot, and the steaming will be healthier. The steam does not cause the surface of the roll to have a yellow-brown dark brown Merad substance. These burnt brown things are not good to eat too much.

Teach everyone to make crispy beef cake with rainbow vegetable soup

Beef flower rolls, cold underwater pot, steam, steam for 15 minutes, use medium heat.

The beef pie is fried over low heat. Put a little more oil to make the surface crisp and delicious. Turning over the dough frequently, turning over the flapjacks, it takes about 10 minutes in total.

Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup

You can eat it, eat a flower roll or a pie for a meal, and serve it with a bowl of vegetable soup, don't eat more.

Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup
Teach everyone to make crispy beef cake with rainbow vegetable soup

This vegetable soup is similar to borscht, except that there is less beef and the raw materials are very cheap vegetables. There are potatoes celery, tomatoes, onions and mushrooms carrots to sauté them with garlic and mushrooms, then add water and two spoonfuls of beef froth. Microwave on high for 20 minutes. Of course, you can cook it, I think the microwave is more convenient.

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