In the autumn of October, the weather is dry and drink more of this vegetable soup, delicious and moist and hydrated, and women should drink it often
Golden autumn October, october what is better to eat? In fact, in late autumn, the temperature difference between the day and day is large, and the weather is much drier. Not only to keep warm but also to pay attention to the adjustment of diet, remember to often boil vegetable soup to drink, nutritious and delicious and moisturizing and hydrating.
If you compare vegetable soup with old fire soup, I prefer to cook vegetable soup, which is not only much simpler than the old fire soup preparation method, but also very fast, these ingredients can easily cook a pot of fresh and beautiful soup in just three or four minutes. For office workers, it is very convenient to cook a pot of vegetable soup every day. In autumn, we should pay attention to preventing autumn dryness, so you can choose some ingredients that can reduce autumn dryness and not fire and supplement nutrition. Among these ingredients, I really like to pair lotus seeds with other vegetables.
At this time, it is the season of harvesting lotus seeds, and lotus seeds do not only know how to cook porridge, but also use it to cook porridge. Lotus seeds are cold, although the lotus heart has a slight bitter taste, but the more you eat it a few times, the more you will like it. There are no other ingredients to accompany lotus seeds than mushrooms, broccoli, and cordyceps flowers. Delicious taste and can supplement nutrition, especially vitamins, drink more can enhance physical fitness and make the body healthier. Next, I will share with you the method of boiling soup with lotus seeds, and friends who like to drink soup should not miss it.
<h1 class="pgc-h-arrow-right" data-track="5" > lotus broccoli vegetable soup</h1>
Ingredients: 50 grams of lotus seeds, 60 grams of broccoli, a handful of seafood mushrooms, 20 grams of cordyceps flowers, 2 green onions, 1 spoonful of pepper oil, 2 grams of white pepper, 1 teaspoon of salt, a little
Preparation method: 1, first prepare lotus seeds, seafood mushrooms, broccoli, cordyceps flowers and other ingredients. If there is no cordyceps flower, it can also be left unpublished.
2: Wash the cordyceps flowers and soak them in water for about 15 minutes.
3: Cut the seafood mushrooms into small pieces, the broccoli into small flowers, each flower into small petals, and the green onion into small particles.
4: Bring water to a boil, bring to a boil, add a few drops of cooking oil to the pot, then add broccoli and blanch for 2 minutes. Slightly discolored can be fished out of the cold water.
5: Heat a wok, add a little oil and heat to 60%, add seafood mushrooms and green onion and stir-fry for 1 minute. Stir-fry the seafood mushrooms first, which are delicious and delicious. Cook vegetable soup, do not put too much oil, so as not to be greasy and drink, and it is not good for health.
6: Then pour in 2 large bowls of boiling water, then pour in the lotus seeds and cordyceps flowers, cook on high heat for three or four minutes, and bring to a boil.
7: After bringing to a boil, add broccoli, salt and chicken essence and continue to cook for 1 minute.
8: Cook until the lotus seeds are cooked, turn off the heat and enjoy the vegetable soup to the fullest.
Tips:
1, because the broccoli is originally blanched, so do not cook for too long after the soup, so as not to lose vitamins.
2, if you like, you can also sprinkle some shrimp skin after the pot, add some pepper oil, white pepper for seasoning, super delicious!
3, like the taste of lotus noodles, you can cook the lotus seeds in advance for a while.
This vegetable soup made of lotus seeds, broccoli and cordyceps flowers is cooked, and the taste is delicious and nutritious. Drink more of this soup in late autumn, the skin is more delicate, and women should drink more! Like this vegetable soup, welcome to pay attention, collect, like, comment, share, thank you for your support.