By sweet sauce in the kitchenette
1 baby cabbage
Fan 1 handful
4 garlic cloves
1 scoop of light soy sauce
1 scoop of oyster sauce
Half a scoop of sugar
1: Wash the baby cabbage, cut into four parts, boil water in a pot, open the water into the baby cabbage, blanch the water for 3 minutes and remove the water control
2: Add vermicelli, blanch for 2 to 3 minutes, remove and soak in cold water, so that it will not stick to the lump
3: Finely chop the garlic
4: Heat oil in a pot, add minced garlic and stir-fry until fragrant, reduce heat, add soy sauce, oyster sauce and sugar and stir-fry until fragrant, add 1 spoonful of water, boil water and turn off the heat
5: Spread the cabbage on a plate, spread the vermicelli, pour the garlic sauce on the pot and steam for 5 minutes
6: Sprinkle with green onions and millet plantains for spicy appetizers
1. Enhance resistance: Baby cabbage enhances the body's resistance, which has the effect of preventing colds and eliminating fatigue.
2. Thirst quenching diuretic: baby cabbage is also low in calories, containing β- carotene, iron, magnesium, can enhance the calcium absorption of the required ingredients, in addition to the potassium in the baby cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal: After stewing, baby cabbage helps digestion, so it is most suitable for patients with poor stomach and or disease.
4. Promote digestion: Baby cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
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