/ Mango Today /
【Highlights of today】
Today's mango seeds, as the saying goes, "spring fights for the day, summer fights, small full of heaven, mango seeds rush to carve", this time is also the busiest harvest and planting season for farming. In the season of mango planting, there are three principles of diet and health, guiding everyone to drink and what to eat at this time. Chef Jia brought a special dish - silk dolls, and a cup of refreshing plum tea, how to operate in the end? Hurry up and walk into today's "Health Kitchen" to find out!
Ingredients: rice flour, flour, cucumber, radish, oil wheat vegetables, paste soybeans, bean sprouts, peanut crumbles, green plums, green tea
Guests:
Shen Chen, Deputy Chief Physician, Department of Spleen and Stomach, Beijing Hospital of Traditional Chinese Medicine
Jia Yuexing is a master of Chinese cooking
【Directions】
Step 1: Rice flour and flour in a 1:1 ratio with water stirred into yogurt form, under the pot to burn;
Step 2: Mix the sauce: millet spicy, peanut crushed, soy sauce, vinegar, paste soy beans, coriander;
Step 3: Wrap the crust with cucumbers, oil and wheat vegetables, radish and other side dishes, and then dip them in the sauce to eat.
Step 4: Plum Tea: Brew green tea after boiling water with rock sugar.