Originally wanted to eat fish, but Park Pu did not have to sell, saw that the pork liver has a discount, for a long time did not eat pork liver, thought of the mother made a very fresh pork liver, bought tofu again, made into pork liver tofu soup, the taste is surprisingly good, magical transformation, hahaha
By little face recipe
<h2>Royalties</h2>
Pork liver 150g
1 piece of tofu
Vegetable hearts to taste
Oil to taste
Salt to taste
Chicken essence to taste
Light soy sauce 15ml
Starch to taste
Oyster mushrooms to taste
<h2>Practice steps</h2>
1, pork liver, about 150g
2. Cut well
3: Add salt, chicken essence, soy sauce and cooking wine
4: Add sweet potato powder and stir
5, boil water and add tofu, add oil and salt (tofu remember to use the soup of tender tofu)
6: Add oyster mushrooms
7: Cook for 2 or 3 minutes, then add pork liver and cook for 5 minutes
8, the heart of the dish, is the heart of the real dish, hahaha
9: Add the cabbage and cook for 2 minutes
10, almost ready to cook
11, really super invincible delicious, whining ~ unexpected umami, successful transformation of the recipe ~
<h2>Tips</h2>
Originally wanted pork liver spinach, there is no spinach, and it is not easy to add tofu.
<h2>Nutritional benefits of pork liver</h2>
Pig liver taste sweet, bitter, warm, return to the liver meridian; has the effect of tonifying the liver, blindness, blood nourishment; used for blood deficiency and yellowing, night blindness, red eyes, edema, athlete's foot and other diseases.
1. Blindness
Pork liver is rich in vitamin A, which can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin tone, and is of great significance to the bodybuilding of the skin.
2. Blood replenishment
Pig liver is rich in iron, is the most commonly used food in blood tonic food, eating pig liver can regulate and improve the physiological function of the hematopoietic system in anemia patients.
3. Remove toxins
Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme supplement for the body and completes the detoxification of some toxic components.
4. Enhance human immunity
Pig liver in the diet and health with the general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also can treat acute infectious hepatitis.
<h2>Dietary contraindications to pork liver</h2>
Pork liver should not be eaten with fish, finches, buckwheat, cauliflower, soybeans, tofu, quail meat, pheasant; should not be eaten with bean sprouts, tomatoes, peppers, edamame, hawthorn and other foods rich in vitamin C; animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, unimpedil and phenyl ethylhydrazine and other drugs.
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