Do this cabbage tofu soup, cabbage emerald green, tofu tender and smooth, drink also want to drink, delicious flavor, fat loss and beauty products.
By Kelsang Flower Little Boss
<h2>Royalties</h2>
Cabbage 1 handful
Lactone tofu 1 box
Beef balls 6 pcs
Green onion to taste
Ginger in small amounts
Lard (salad oil) to taste
0.5 scoops of peppercorn powder
1 scoop of salt
Chicken essence (ground beef) 1 scoop
<h2>Practice steps</h2>
1, first on the finished product map, beef balls Q elastic tight, tofu tender and smooth, cabbage emerald green, super fresh!
2: First prepare the ingredients, green onion, ginger, cabbage cut off the roots, cut into small pieces, wash and control the dry water. Lactone tofu paddle aside.
3, put a piece of lard in the pot, there is no lard can be put in salad oil or cooking oil.
4: Stir-fry 1 tbsp of peppercorns until fragrant.
5: Stir-fry the cabbage to get the water as shown below
6, at this time you can smell the fragrance of cabbage.
7: Add two bowls of water, add beef balls and cook for 6 minutes.
8: Add tofu and cook for another 5 minutes, add 1 spoonful of salt, 1 spoonful of beef powder or 1 spoonful of chicken essence, pay attention to the whole process without liding the pot.
9, oh ~ out of the pot! Take a bite of super fresh! Beef balls super Q bomb, tofu super tender, cabbage super fragrant, in short super delicious!
<h2>Tips</h2>
1. There is no lard, you can add a little oil, under the fat meat sautéed oil can achieve the same effect. 2. Beef balls can also be replaced by dried shrimp or other balls. 3. Changing lard to salad oil is a fat-reducing meal. 4. Lactone tofu is relatively soft, try not to stir after the pot. It can also be replaced with northern tofu or brine tofu.
<h2>Nutritional benefits of Chinese cabbage</h2>
1. Provide nutrition, strengthen the body: Chinese cabbage has a high calcium content and is an ideal vegetable for the prevention and treatment of vitamin D deficiency (rickets). Children are deficient in calcium, soft bones, and baldness, which helps to strengthen the body's immune system.
2. Maintain vascular elasticity: Reduce the formation of atherosclerosis, thereby maintaining vascular elasticity.
3. Moisturize the skin and delay aging: it can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and clean, and delay aging.
4. Anti-cancer and anti-cancer: The vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the discharge of intestinal toxins, and achieve the purpose of anti-cancer and anti-cancer.
5. Clear the lungs: lung fever cough, body heat, thirst, chest tightness, upset, bloating and other diseases.
<h2>Dietary contraindications for cabbage</h2>
Chinese cabbage contains a lot of crude fiber, and the quality is hard, so the spleen and stomach deficiency, diarrhea and children with weak spleen should not eat more;
In addition, after abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Patients with pruritus disease and eye congestion should not eat.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.