It is said that every festive season to gain three pounds, I can gain 5 pounds, this is not, hurry up the fat reduction meal arrangement, grains steamed to eat, many categories, rich nutrition, and then with fresh and lubricated Hangzhou gang dish [West Lake beef soup], super awesome Oh. On Valentine's Day I'm going to slim down into a lightning date.
By McCoan 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 corn
1 sweet potato
Taro 3 pcs
Iron stick yam 1 stick
Babe pumpkin half a piece
A few red dates
Beef tenderloin 100 g
3 shiitake mushrooms
1 egg white
1 scoop of cooking wine
A little ginger minced
A pinch of salt
Starch to taste
1 coriander
A little white pepper
<h2>Practice steps</h2>
1. Wash all the grains and cut them into suitable sizes.
2. Put in the steaming drawer and arrange it neatly.
3: Add water to the Beiding multi-functional steamer.
4: Put the steaming drawer on top and cover the lid.
5, steam for 45 minutes, use chopsticks to insert into sweet potatoes or pumpkins, can be inserted to the end is cooked.
6. Start making West Lake beef soup.
7: Wash the shiitake mushrooms, remove the stems and chop them.
8: Cut the beef into minced meats, add cooking wine and marinate for 10 minutes.
9: Wash and chop the parsley, add starch and water to form starch water, and separate the egg whites.
10: Squeeze the extra water out of the minced beef and add 600ML of water to a large ceramic stew cup.
11: Add minced ginger and minced shiitake mushrooms and sprinkle with salt.
12, this time the grains are just steamed, put the large stew cup into the pot.
13: Steam for 15 minutes.
14: Open the lid, pour in the egg whites and stir well.
15: Pour in the water starch, mix well, steam for another 5 minutes. Finally sprinkle with pepper and chopped parsley to taste and garnish, finished. Let's eat.
16, love coarse grains
17. Delicious and smooth
18, rich in nutrients, low calories
19. Very satisfied with the fat loss meal
20, very suitable for throwing meat me
<h2>Tips</h2>
1, grain steaming, you can add like their own miscellaneous grain materials, such as water chestnut, purple potato, peanuts and so on are very delicious. 2: The finer the mushrooms and beef, the better.
<h2>Nutritional benefits of corn</h2>
1. Lose weight
After eating, the hunger of obese people can be eliminated, but the calorie content after eating is very low, and it is also one of the substitutes for weight loss.
2. Anti-cancer and anti-cancer
Plant cellulose can accelerate the excretion of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anti-cancer drugs on the human body.
3. Lower blood pressure and lower blood lipids
Rich calcium can play a role in lowering blood pressure, promote cell division, reduce serum cholesterol, and prevent its deposition in the blood vessel wall, therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Mesoamerican Indians' susceptibility to high blood pressure is related to their primary consumption of corn.
4. Increase memory, anti-aging
Stimulate brain cells, enhance human brain power, memory and human metabolism, and adjust nervous system function. It can play a role in making the skin delicate and smooth, inhibiting and delaying the production of wrinkles, and can combat eye aging.
5. Blindness
People who regularly use their eyes should eat more yellow corn to alleviate macular degeneration and vision loss, lutein and zeaxanthin can absorb harmful light entering the eyeball with their powerful antioxidant effect.
6. Promote gastrointestinal peristalsis
It can prevent constipation, enteritis, bowel cancer and so on.
<h2>Dietary contraindications to corn</h2>
Corn should not be eaten with snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
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