Today to share with you this mushroom broccoli, fresh and delicious zero difficulty, low-fat low-calorie broccoli, with delicious and tender crab mushrooms, as well as nutritious eggs, delicious not fat ~ Today's cooking cooking oil I use Arowana olive blended oil, it adds 25% extra virgin olive oil, but also contains flaxseed oil, sunflower oil, corn oil, rice oil, tested unsaturated fatty acid content of ≥ 82%, balanced nutrition is more scientific ~
By Friendship_4 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Broccoli 1 small flower
Crab mushroom shiitake mushroom (any mushroom) a handful
2 eggs
3 cloves of garlic
1 scoop of oyster sauce
Salt is thrown away
Pepper a little
Arowana Extra Virgin Olive Oil Edible Plant Blend Oil to taste
Starch water to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the broccoli into small flowers and soak in brine for 10 minutes
3: Remove the crab mushrooms and wash them, beat the eggs
4: Blanch the broccoli in cold water and drain the water for later
5: Pour a little oil into the pan, pour in the egg mixture and fry it
6: Leave the bottom oil in the pot, add minced garlic and crab-flavored mushrooms and simmer until fragrant
7: Add a spoonful of oyster sauce and stir-fry until the mushrooms are tender
8: Pour in the eggs and broccoli
9: Add a little pepper and 1 tsp of salt, stir-fry evenly, and stir-fry to get out of the pan
10. Fresh and delicious
11, delicious and not fat~
<h2>Tips</h2>
Broccoli blanching water can be added with a few drops of oil and a small spoonful of salt, should not be boiled for a long time, 1 minute
<h2>Nutritional benefits of broccoli</h2>
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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