Continue my nutritious fat reduction meal with a steaming bowl of energizing and stomach-warming nutritious porridge, accompanied by traditional dishes with Jiangnan water fragrance, soft and sticky and sweet. Perfect. The original version is drizzled with sugar osmanthus flowers, which are not available at home, and the honey is also good.
by McCoan 【Official Certified Master of Bean Fruit Cuisine】
Red bean barley porridge
40 g red beans
Barley 40 g
Rice 75 g
Water (steamed porridge) 1300m up
Honey glutinous rice root
Lotus root 2 bars (500 g)
Glutinous rice 120 g
Brown sugar 50 g
Honey 1 tbsp
1, all the materials soaked overnight, if the time is too late, the rice is at least soaked for 2 hours, barley for 4 hours, red beans for 6-10 hours, be sure to soak Oh. Very important.
2. Put all the ingredients into 2 pig boxes.
3, respectively, add 650ml of water, this amount of water I specially wrote about, steamed porridge consistency is just right.
4: After washing the glutinous rice, soak it overnight (or more than 2 hours. ）
5: Peel and wash.
6: Cut one end open and leave a lotus cover.
7: Stuff glutinous rice with fast seeds.
8, a few more pokes, plugged.
9: Use a toothpick to close the lotus cover that was cut before.
10, put in the Beiding large stew cup, add water, no lotus root.
11: Finally, add brown sugar and put it into the lower layer of the Beiding multi-functional steamer.
12: On the upper layer, put red bean barley porridge.
13, choose to steam, time 1 hour and 30 minutes, this time I go to do my own thing.
14, the time will be prompted, automatic power off, very convenient, can not worry about the problem of steaming drying pot.
15. A bowl of steaming nutritious porridge full of vitality and stomach.
16. Nutritious fat reduction meal.
17, enough for me to eat for a day, save time and worry.
18: Remove and dry to hand temperature and slice.
19: Drizzle with brown sugar soup and honey, and sprinkle brown sugar.
20. Soft and juicy.
21. Sweet
22, eat enough to eat well
23, one pot out
1. Be sure to soak. 2, porridge can add their favorite lilies, goji berries and other ingredients. 3, like sweet porridge can add 50 grams of rock sugar. 3, when choosing lotus root, you should choose the lotus node fat and short, the surface is fresh and tender, do not choose the damaged, there will be a lot of mud in the lotus hole, it is difficult to clean. 4, check whether it is steamed, with chopsticks can be plunged into it.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.