Stomach pain, also known as stomach pain, is more than referred to as stomach pain. There are many causes of stomach pain, including: drinking too much, eating too much spicy, overeating cold, often eating difficult to digest food; overwork tension, untimely eating, working or doing exercise immediately after eating; overwork, spleen and stomach weakness, etc. Often stomach pain needs to go to the hospital to see a doctor, follow the doctor's instructions for medication treatment, and supplemented by dietary conditioning.
Dietary guidance
1. Foods suitable for patients with stomach diseases are: lamb, lotus root, pumpkin, potatoes, yams, guiyuan, red dates, lotus seeds, carrots, etc.
2. Patients with stomach diseases should pay attention to nutritional balance, eat more vegetables and fruits rich in vitamins, in order to help protect the gastric mucosa and improve its defense ability.
3. The diet should be soft, warm and warm. Cooking should be steamed, boiled, boiled, braised, less hard, rough and indigestible food. Eat carefully and chew slowly.
4. Diet should adhere to the principle of timing and quantity. Patients with long-term stomach pain should have three meals or additional meals a day, and the interval should not be too long. Patients with acute stomach pain should try to eat as little as possible and eat more meals, and usually do not eat too many snacks to reduce the burden on the stomach.
5. The diet is mainly light, eat less fat and various spicy and irritating foods, and avoid chocolate.
Lion's head mushroom stewed black chicken
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Ingredients 2 lion's head mushrooms, 1 black chicken, 1 green onion, 1 piece of ginger
Seasoning Salt to taste.
method
1. After slightly cutting off the fine hairs on the surface of the Lion's Head mushroom with scissors, soak it in warm water for more than 12 hours, then repeatedly scrub the Lion's Head Mushroom with water, wash and cut off the roots; black chicken removes the internal organs and head and tail; cut the green onion into sections, and slices the old ginger.
2. Put the black chicken into the soup pot and pour enough water at once. After heating over high heat, skim off the foam.
3. Add lion's head mushrooms, green onion and ginger slices. Cover and simmer for about 2 hours over medium heat. Before serving, season with salt.
Trivia: Black chicken has the effect of warming the spleen and stomach, replenishing the qi, and has a certain alleviating effect on the spleen and stomach deficiency, poor appetite, bloating and diarrhea; the lion's head mushroom has the effect of helping to correct the deficiency, pleasing the spleen and stomach. The combination of the two has the effect of strengthening the spleen, stomach and pain, and is suitable for long-term consumption of people with stomach pain.
Yam loin slice soup
Ingredients 300 grams of winter melon, 200 grams of pork loin, 15 grams of yam, barley, astragalus, shiitake mushrooms, 1/2 green onion, 1 slice of ginger, chicken broth to taste.
Seasoning a little salt.
How to do it
1. Peel and cut the winter melon into pieces, wash and set aside; remove the stems of shiitake mushrooms, wash and set aside; wash and set aside; wash and set aside; wash and set aside; astragalus, barley and yam.
2. Remove the fascia and glands from the pork loin, wash and cut into thin slices, put it in boiling water and blanch it before fishing out for later.
3. Place the pot on the heat, add the chicken broth, first add the green onion, ginger, then add barley, astragalus and winter melon, and cook for 40 minutes on medium heat.
4. Put the pork loin, shiitake mushrooms and yam in a pot, bring to a boil on high heat, then cook on low heat for 30 minutes, then add salt.
Trivia: Yam contains a variety of nutrients, pectin and sugar between the fruit of the mucus, can protect the stomach wall, but also can promote gastrointestinal peristalsis, prevent constipation, is a healthy stomach and intestines of the ingredients.