Stir-fried pork belly slices with shrimp, nutritious home cooking for maternity confinement, and delicious dishes that promote appetite
Shrimp fried loin slices are a home-cooked dish, and when you see it, you have the desire to eat it. Shrimp is a very common ingredient, shrimp taste delicious, shrimp is rich in protein and mineral calcium, it protects the cardiovascular system, can prevent cardiovascular disease, reduce the cholesterol content in the blood, can strengthen bones; pig loin contains protein, fat, carbohydrates, dietary fiber; it contains vitamin A, retinol, B1 thiamine, B2 riboflavin, B5 niacin, vitamin C, vitamin E and minerals potassium, sodium, calcium, magnesium, iron, magnesium, magnesium, magnesium, zinc, copper, etc., It has the effect of improving immunity and promoting metabolism, shrimp fried pork loin can supplement calcium and protein to pregnant women, and has the effect of replenishing qi and blood, strengthening physical fitness and beauty and beauty.
Fresh shrimp
Detailed approach
Ingredients: 100 grams of pork loin, 80 grams of shrimp, 5 grams of black fungus, 20 grams of ginger shredded, 1 spring onion;
Seasoning: 1 tbsp peanut oil, 1/2 tbsp oil consumption, 1/2 tbsp sugar.
Specific steps:
1, the pork loin washed, to clean the waist, the pork loin peeled and obliquely cut the flowers, soaked, washed off the blood water drained water for later, shrimp washed; black fungus soaked after washing;
2、Cut the ginger into strips and cut the green onion into sections;
Fresh pork loin
3: Slice the pork loin and quickly drain it with boiling water;
4, wash the shrimp after removing the mud intestine, slice it from it, and quickly drain it with boiling water blanched;
5: Stir-fry the ginger and green onion after the oil is hot in the pot, add the shrimp and wood ear and fry for 1 minute, then add the loin flower slices and stir-fry for 2 minutes;
6: Pour in the prepared seasoning and stir-fry well.
Technical summary
1, the pig loin should be fresh, must be washed, to clean the waist, the blood blister clean;
2, shrimp fresh, shrimp line to clean, black fungus is only an embellishment, not added can also;
3, pay attention to the mother's dishes do not do more at a time, once eaten can be.
Stir-fried pork belly slices with shrimp
Shrimp protein and calcium content is rich, appetizing to supplement kidneys, supplementing protein and calcium, people often eat shrimp, have the effect of strengthening the body, pork loin protein and minerals are sufficient, supplement liver and kidney, shrimp fried waist tablets, can improve maternal nutritional status, enhance maternal disease resistance.
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