In connection with the theory of Chinese medicine, pork loin, shrimp and leeks all have the effect of warming the kidneys and benefiting the yang. The combination of the three, in addition to the taste, should also have some of the role of food supplements. Hey!
By Chengbi Lake Rolfe
<h2>Royalties</h2>
Pork loin 2 pcs
8 shrimp
Leek head 80 g
Parsley 50 g
Edamame 80 g
Ginger 1 small piece
Garlic 1 large clove
Peanut oil to taste
Salt 1 g
1 scoop of oyster sauce
Light salt soy sauce 1 scoop
Old soy sauce small half spoon
Chicken essence Half a spoonful smaller
Pepper 1/2 scoop
Water starch to taste
1 scoop of cornstarch
Sesame sesame oil half a spoonful small
<h2>Practice steps</h2>
1, sort out the ingredients, take the leeks and cut the inches, tear the parsley and cut the inches, and wash the edamame to remove the coating.
2: Cut ginger and garlic into strips, shell the shrimp from the back and cut into two pieces with a small amount of cooking wine, salt, pepper and soy sauce. Pork loin crack slice net waist change to waist flower, rinse with water two or three times until the water net squeeze water add an appropriate amount of cooking wine, salt, soy sauce, oyster sauce, pepper, corn starch, a little sesame sesame oil stirred spoon pickling preparation.
3: Blanch the edamame first.
4: Heat the oil until 50% of the oil is warm under the shrimp, waist flower stroke oil for 30 seconds and use the leak to evenly fish out the excess oil.
5: Stir-fry ginger and garlic shreds in the pan.
6: Stir-fry the shrimp and waist flowers for 40 seconds until completely broken.
7: Fry edamame, leek head and parsley for 20 seconds with salt, chicken essence and soy sauce, and drizzle into the water starch.
8, the finished product is beautiful and generous, the taste is delicious.
<h2>Tips</h2>
Shrimp and loin flowers can also be blanched without paddling oil.
<h2>Nutritional benefits of pork loin</h2>
1. Pork loin taste sweet and salty, flat sex, into the kidney meridian
2. It has the effect of tonifying kidney qi, passing through the bladder, eliminating stagnation, and quenching thirst
3. It can be used to treat kidney deficiency and low back pain, edema, deafness and other symptoms.
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