Onions are a healthy dish! 1. Sterilization: The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect. 2. Promote digestion: it can be used to treat indigestion, loss of appetite, food accumulation and other symptoms. 3. Lower blood pressure and lower blood lipids: regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. 4. Anti-cancer, anti-cancer, anti-aging: The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging. 5. Calcium supplementation: helps to increase bone density to prevent osteoporosis. I recommend that you eat more of this dish!
By Nana Canteen
<h2>Royalties</h2>
1 onion
2 eggs
A few soaked fungus
1 bell pepper
1 scoop of light soy sauce
1 scoop of oyster sauce
Old soy sauce half a scoop
Salt 1 g
Chicken essence 2 g
2 scoops of starch
Water to taste
Garlic slices four cloves
<h2>Practice steps</h2>
1: Cut the onion into pieces, wash it with water, and uncover the adhesions
2: Cut the green pepper into diamond-shaped pieces and plate with the soaked fungus for later
3: Drain the egg oil in a pan and set aside
4, the above seasoning, mix a juice for later
5, from the pot pour a small amount of oil, hot pan cold oil, first put in the garlic slices to fry, then add purple onion pieces, change the size and fry until the onion is slightly transparent, add green pepper, fungus, fry for one minute, pour in the sauce, stir-fry evenly, and then add the egg, fry seven or eight times, out of the pot
6. Plate and complete a delicious healthy dish
<h2>Tips</h2>
The seasoning of this dish is raw soy sauce that is salty, we make this dish, put a gram of salt and you can do it! Now advocate that the whole people have less oil and less salt, and a healthy body is the most important!
<h2>Nutritional benefits of onions</h2>
Onions are warm and sweet. It has expectorant, diuretic, stomach and intestines, detoxification and insecticide functions, onion extract also has a bactericidal effect, can improve gastrointestinal tension, increase digestive tract secretion.
1. Sterilization
The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect.
2. Promotes digestion
It can be used to treat indigestion, loss of appetite, food accumulation and other symptoms.
3. Lower blood pressure and lower blood lipids
Regular consumption has a health effect on patients with hypertension, high blood lipids and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-cancer to delay aging
The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging.
5. Calcium supplementation
Helps increase bone density to prevent osteoporosis.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.