The daily red bean soup has been watching for a long time, and it always feels dull. Innovate on the basis of the original, integrate the elements of healthy fat loss, let it rejuvenate, and eat without burden. 1 cup milk honey red bean soup energy: 55.0kcal.
By Smart Fat Reduction Meal Planet
<h2>Royalties</h2>
Red beans 200g
0 fat milk 50 g/cup
Sugar 60g
Water 4L
<h2>Practice steps</h2>
1, cook until the red beans just out of the sand, keep the original form: 200 grams of red beans washed, put into a slow simmer pot to cook for 2 hours, keep warm for 8 hours.
2, honey red beans: put out 3/4 of the boiled red beans, put into the pot, put in 30 grams of sugar, simmer the red beans and white sugar on low heat to fuse until there is no water, put out, put in the sealed jar of advance disinfection.
3, boil red bean soup: slow simmering small pot of the remaining 500ml soup and red beans into the soup pot, add 3L water and 30 grams of sugar on high heat, boil, turn low heat and cook for 15 minutes, turn off the heat, cool, put in the refrigerator refrigeration.
4: Put the red bean soup into the ice grid, freeze it overnight, and remove the mold when eating.
5, the cup in turn into the honey red beans, red bean soup ice cubes, red bean soup, 0 fat milk, you can drink beautifully.
<h2>Nutritional benefits of adzuki beans</h2>
Traditional Chinese medicine believes that red beans smell sweet, acidic, flat, non-toxic, have the effect of moisturizing the spleen, more suitable for people with weak spleen and stomach, and are often used for hypertension, atherosclerosis, edema caused by various reasons and heat dissipation, antipyretic poison, stomach and other uses in dietary therapy.
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