When the appetite is low in the summer, I always want to drink a bowl of delicious soup, in addition to replenishing water, you can also add a certain amount of energy, because when the weather is hot and the appetite is not strong, the body consumption is still very large, so I will often boil sweet water for my family to drink. Red bean dumplings are one of them, the method is simple and easy to learn, it is indeed very comfortable to eat, especially when you are hot to no strength, come to a bowl of red bean dumplings to eat, instantly refreshing, eat from the mouth to the stomach will be very comfortable, instant will be full of vitality.
After the red beans here are cooked, they are to be beaten into red bean puree, not the kind of red beans, and then pour the red bean puree back into the original soup of boiled beans, and then continue to boil into a very thick red bean soup, and finally in order to increase the taste, add some mini small rice balls, of course, if you cook with taro balls, it is also possible, it is very smooth to eat, it is very cool to drink, it is absolutely an authentic dessert without additives.
Red beans themselves are diuretic and detoxification and other effects, summer people are prone to edema, so you need to eat this kind of food often, which is beneficial to the body; red beans are not easy to cook, you can soak in water one night in advance and then cook, so that the boiled red beans are soon soft and rotten, of course, after cooking the red beans like this, and then use the blender to beat the red beans into red bean puree, much better than the taste of the red beans, the taste of the red beans is more soft and smooth, the kind of red bean water that is a red bean, the beans are beans, the soup is soup, the effect is also very good, But it doesn't feel like a dessert, it's just red bean water.
As for the tangyuan I bought in the supermarket kind of mini tangyuan, this kind of tangyuan has no filling, just a small ball of sticky sticky peanuts, white tangyuan with red bean paste, with a face of feet, and boiled up very quickly, a few minutes of tangyuan will float up, this is cooked, in the summer afternoon, come to a bowl of sweet glutinous red bean tangyuan, red beans soft, tangyuan Q bomb, but it is a dessert suitable for summer.
【Red bean dumplings】
raw material:
100 grams of red beans
30 g rock sugar
50 grams of rice balls
Preparation Method:
1, red beans washed plus at least 10 times the amount of water together to cook, the high heat first boiled, and then adjusted to a medium-low heat to cook for about 45 minutes, see the beans boiled and flowering, with a spoon to press the beans are very soft and rotten.
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2: Filter out the cooked red beans, pour them into a blender and beat into a very delicate red bean paste.
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3, the beaten red bean puree, and then pour back into the boiling bean water continue to boil, add rock sugar and mini small rice balls, wait for the small rice balls to float up, you can turn off the heat, hot eating or refrigeration can be, I feel that after refrigeration is more delicious!
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Tips:
If there are many people in the family, all the ingredients can be doubled, and the mini tangyuan I bought is ready-made, if you make your own tangyuan, it is also possible. Rock sugar I use yellow rock sugar, this is extracted from sugar cane, the sugar is not high, the taste is fine, you can use any sugar you have at home.
I am Simao, every day to share with you every meal I made for my family, like my food to share you, don't forget to share and collect my recipes, welcome to pay attention to me, I will continue to share my food to everyone!