"Sugar Friend Recipe" Ginger Walnut Kernel Porridge Ingredients: Recipe: Nutrition Comments:

< h1 class="pgc-h-arrow-right" data-track="2" > ingredients:</h1>

30 g walnut kernels, 20 g ginger, 10 red dates, 50 g rice

<h1 class="pgc-h-arrow-right" data-track="11" > approach:</h1>

The rice and dates are washed, the ginger is washed, peeled and sliced, and the walnuts are picked out of impurities and washed and set aside.

Add the right amount of water to the pot, cook the rice until it is half cooked, add ginger slices, red dates and walnut kernels and stir with low heat while cooking for 30 minutes, sweet sugar friends can put some sugar substitutes and stir well, you can get out of the pot.

<h1 class="pgc-h-arrow-right" data-track="12" > Nutrition Reviews:</h1>

In the human body, LDL is easy to precipitate cholesterol deposited on the blood vessel wall, resulting in thickening of blood vessels, decreased elasticity, causing coronary heart disease, stroke, aneurysms and other diseases. The linoleic acid contained in walnuts can reduce LDL in the blood, which in turn lowers LDL cholesterol levels in the body.

Eating walnuts can maintain the level of melatonin in the body in a young state, help calm and regulate the nervous system, more importantly, improve the function and physique of the entire body, delay the process of aging, for sleep disorders and neurasthenia caused by insomnia in the elderly population, walnuts are the best health food.