Cold mix lettuce shredded is a very homely cold mix side dish, cool mouth, simple method, easy to learn and easy to operate, ingredients are also easy to buy. The ingredients are already written in the recipe. According to your own taste, if you like to eat bell peppers, you can cut the bell peppers into strips and put them together with the lettuce shreds and mix them cold.
By Little Chef Lady
<h2>Royalties</h2>
1 lettuce
A pinch of salt
Sugar 2 g
White vinegar 8 g
2 dried chili peppers
1 teaspoon minced garlic
<h2>Practice steps</h2>
1: Prepare a fresh lettuce, peel and cut into sections, then cut into strips. There are two methods, one is to salt, 10 to 20 minutes, the excess water in the lettuce is squeezed out, and then put the condiment, cold mix This way is to overheat the water, blanch the water for 20 seconds, fish out the cold water, and then cold mix
2, I choose the second way to add water to the pot, boil and then put in the appropriate amount of salt and oil ginger, shredded lettuce into the boiling water for 20 seconds to fish out, and then wash it with cool water again to cool down. The purpose of salt in the water is to keep the color of the lettuce in a verdant state.
3, can be appropriately matched with the bell pepper, the pepper shredded and lettuce shredded together for cold mixing, put garlic dried pepper, a little salt, sugar, white vinegar, put on the lettuce shredded, the pot is added to heat, drizzled with hot oil, mix evenly.
4, if you like to eat white sesame seeds, you can also sprinkle a part of the white sesame seeds on it, the first is to adjust the taste, the second is also to play a decorative role. Cold mix lettuce silk tunnel very refreshing home-cooked small cold dish. Very tasty and perfect for making appetizers.
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestines, stomach meridians;
Li five viscera, through the meridians, clear stomach heat, clear heat diuretic.
It should be applied to unfavorable urination, blood in urine, and milk: 250 grams of fresh lettuce, washed, peeled, shredded, mixed with salt and rice wine in an appropriate amount, and eaten in separate meals.
Relieves abdominal pain, stops bleeding from teeth
<h2>Dietary contraindications to lettuce</h2>
Do not eat more, eat more to make people confused, Li Shizhen quoted Peng Chengyun: lettuce is poisonous, hundreds of insects do not dare to come near, snakes and worms touch it, then the eyes do not see anything, people are poisoned, with ginger juice to solve it.
It should not be eaten with cheese and honey.
People with cold constitution should not eat.
Gout, urinary tract stones, and eye diseases should not be eaten.
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