In the season of eating bamboo shoots, come to a cold mix of lettuce to enhance appetite, clear heat and detoxify.
By love cooking mu tide
<h2>Royalties</h2>
1 lettuce
Salt to taste
Sugar 5 g
White vinegar 2 g
Sesame oil to taste
5 small tree peppers
White sesame seeds 10 g
Cooking oil to taste
2 octagons
Peppercorns to taste
MSG to taste
<h2>Practice steps</h2>
1: Peel and clean the lettuce, cut into slices and then cut into slices
2. Cut into strips, as shown in the figure
3: Sprinkle the chopped lettuce shreds with salt, marinate for 15 minutes and then wash twice with water to remove excess salt, then remove the excess salt flavor, then remove and put on the plate for later
4: Heat the oil, then put the peppercorns, star anise and small tree peppers into the pot and stir-fry them to bring out the aroma, and then pour them on top of the lettuce in between
5, stir-fried cooked oil on top of the lettuce shredded, then we add sugar, vinegar, sesame oil, monosodium glutamate, sesame seeds, stir well and eat, crisp and refreshing.
<h2>Tips</h2>
If you are not in a hurry to eat, you can put it in the refrigerator and refrigerate it for a while, and the taste will be better!
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestines, stomach meridians;
Li five viscera, through the meridians, clear stomach heat, clear heat diuretic.
It should be applied to unfavorable urination, blood in urine, and milk: 250 grams of fresh lettuce, washed, peeled, shredded, mixed with salt and rice wine in an appropriate amount, and eaten in separate meals.
Relieves abdominal pain, stops bleeding from teeth
<h2>Dietary contraindications to lettuce</h2>
Do not eat more, eat more to make people confused, Li Shizhen quoted Peng Chengyun: lettuce is poisonous, hundreds of insects do not dare to come near, snakes and worms touch it, then the eyes do not see anything, people are poisoned, with ginger juice to solve it.
It should not be eaten with cheese and honey.
People with cold constitution should not eat.
Gout, urinary tract stones, and eye diseases should not be eaten.
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