Hot pot with cold dishes, recently the hot pot to eat more, cold dishes appetizing and spicy, this weather to a very refreshing, I hope you will also like yo!
By Shinobu Little Memories Grain Sha
Royalties
- 1 lettuce
- Green onion half a knot
- Garlic puree to taste
- Millet spicy 3 pcs
- Small lime 2 pcs
- Sesame oil 10 drops
- 2 coriander
- 3 shallots
- Light soy sauce 5 scoops
- 3 scoops of oyster sauce
Practice steps
1. Peel the lettuce and cut it into strips and rinse for later;
2, boiling water, water open into the lettuce shredded and turn off the heat, gently stir the lettuce shredded, according to their own taste like a little crisp, about 1 and a half minutes to fish out, cook a little more then simmer for a while, fish out without cold water;
3、 Millet spicy cut ring, garlic minced, small lime all two set aside;
4: Put half of the millet spicy into the bowl, and the small lime is pinched out of the juice and set aside in the bowl;
5: Add an appropriate amount of purified water to the pot, add soy sauce and oyster sauce and the other half of the millet spicy boil, turn off the heat and set aside;
6, put the cooked soup into a bowl with small lime, the millet spicy in the pot does not need to be poured into the bowl, directly do not want, stir the juice and let it cool;
7、Add shredded lettuce to shredded shallots and set aside;
8, cool soup can try the saltiness, add sesame oil and stir after pouring on the lettuce shreds, stir evenly, because put 2 small lime, you can not add vinegar, but can be adjusted according to their own taste;
9, finally add coriander and shallots stir evenly to enjoy the delicious, the soup can be in the bowl, when eating a dip in the taste is more, eat tired of the oily dish may wish to try this cold dish, refreshing and delicious.
Nutritional benefits of lettuce
Lettuce taste sweet, cool, bitter, into the intestines, stomach meridians;
Li five viscera, through the meridians, clear stomach heat, clear heat diuretic.
It should be applied to unfavorable urination, blood in urine, and milk: 250 grams of fresh lettuce, washed, peeled, shredded, mixed with salt and rice wine in an appropriate amount, and eaten in separate meals.
Relieves abdominal pain, stops bleeding from teeth
Dietary contraindications to lettuce
Do not eat more, eat more to make people confused, Li Shizhen quoted Peng Chengyun: lettuce is poisonous, hundreds of insects do not dare to come near, snakes and worms touch it, then the eyes do not see anything, people are poisoned, with ginger juice to solve it.
It should not be eaten with cheese and honey.
People with cold constitution should not eat.
Gout, urinary tract stones, and eye diseases should not be eaten.
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