In the summer heat, a cold dish that is convenient for fast hands is the most suitable
By simple and spin
<h2>Royalties</h2>
1 lettuce
1 scoop of salt
1 scoop of chicken essence
1 scoop of sugar
1 scoop of balsamic vinegar
Sesame oil a little
Minced garlic 1/2 garlic
A little oil
A little peppercorns
Pepper 1/2 sprig
Steamed fish soy sauce to taste
<h2>Practice steps</h2>
1: Boil water, cut the lettuce into strips and soak in water for later
2: Mix salt, monosodium glutamate, sugar, sesame oil, minced garlic, vinegar, steamed fish soy sauce and chili peppers
3: Boil the lettuce in water and cook for 3 minutes
4: Prepare a basin of ice water in advance, fish out the lettuce and pour it into the ice water, and after cooling, fish out the lettuce and pour it into the juice prepared before mixing well
5: Heat with a little oil, prepare a little peppercorns, heat the oil and then pour in the peppercorns and stir-fry the peppercorns
6: Then quickly pour the peppercorns and oil together into the mixed lettuce and mix well
7, do not eat spicy can not add pepper, sugar and vinegar can be adjusted according to personal taste.
<h2>Tips</h2>
Peppercorns must be poured into the lettuce after being fried in hot oil, this step is very important not to be lazy. After the peppercorns are stir-fried, pour them into the lettuce while they are hot, don't wait for it to cool.
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestines, stomach meridians;
Li five viscera, through the meridians, clear stomach heat, clear heat diuretic.
It should be applied to unfavorable urination, blood in urine, and milk: 250 grams of fresh lettuce, washed, peeled, shredded, mixed with salt and rice wine in an appropriate amount, and eaten in separate meals.
Relieves abdominal pain, stops bleeding from teeth
<h2>Dietary contraindications to lettuce</h2>
Do not eat more, eat more to make people confused, Li Shizhen quoted Peng Chengyun: lettuce is poisonous, hundreds of insects do not dare to come near, snakes and worms touch it, then the eyes do not see anything, people are poisoned, with ginger juice to solve it.
It should not be eaten with cheese and honey.
People with cold constitution should not eat.
Gout, urinary tract stones, and eye diseases should not be eaten.
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