By Tatsutama dg
<h2>Royalties</h2>
Lettuce half a root
Salt 2 g
Sugar 5g
White vinegar 5ml
Sesame oil 5g
Original sauce 5g
Cooked white sesame seeds 10g
<h2>Practice steps</h2>
1: Rub the lettuce and carrots
2: Bring water to a boil in a wok and boil or shredded radish for 1 minute
3: Add the shredded lettuce and cook for 1 minute
4: Mix the shredded lettuce and carrots in the water and mix well
5: Place on a plate and sprinkle with cooked white sesame seeds
6: Cold lettuce on top
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestine, stomach meridians; has the effect of benefiting the five internal organs, through the meridians, clearing the stomach heat, clearing the heat and diuresis; used for urinating unfavorable, blood in the urine, milk and other symptoms.
1. Open the dredging, dissipate the accumulation of gas
Lettuce has a fresh and slightly bitter taste, which stimulates the secretion of digestive enzymes and increases appetite. Its emulsion slurry can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs, especially for patients with weakened digestive function, reduced acidity in the digestive tract and constipation.
2. Diuretic and lactation
The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body and promotes the secretion of urination and milk. It has a certain therapeutic effect on people with high blood pressure, edema and heart disease.
3. Strong body, anti-cancer and anti-cancer
Lettuce contains a variety of vitamins and minerals, has the effect of regulating the function of the nervous system, and its organic content is rich in iron absorbable by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can be used to prevent cancer and fight cancer.
4. Laxative bowel
Lettuce contains a large amount of plant fiber, which can promote intestinal wall peristalsis, tonify the digestive tract, help urinate and excrete, and can be used to treat various constipation.
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