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"Eating lettuce every day is so refreshing!"
Aunt Li Jinghui of 54 said. Six months ago, she began to salad lettuce every day, and it became a habit to eat it. However, when Aunt Li Jinghui happily went to the hospital for a semi-annual physical examination, Dr. Zhu Hou's words made her stunned.
"Aunt Li Jinghui, I know you like to eat lettuce, but do you know that eating lettuce in excess, especially raw, is not a good thing for the body. ”
Aunt Li Jinghui asked, "Oh, how can it be? I heard that lettuce clears heat and detoxifies, and can also lose weight!" Dr. Zhu Hou explained: "Indeed, lettuce is a very good food, low in calories and rich in fiber. ”
"But did you know that lettuce contains a substance called nitrate, which can be harmful to the body when stored at room temperature for too long or eaten raw, which can cause nitrate to turn into nitrite. ”
Dr. Zhu continued, "Although the daily intake is not enough to cause immediate health problems, the risk increases when large amounts are ingested over a long period of time, especially vegetables that are not cooked. ”
Aunt Li Jinghui asked, "What should I do then? Can't I eat lettuce?" "No," Dr. Zhu Hou explained, "the key is to eat it in moderation." You can try making variations, such as steaming or sautéing lettuce, which can greatly reduce the nitrate level. ”
At this time, Dr. Zhu explained in detail how nitrates change under different cooking methods. "By cooking at high temperatures, the nitrate content in lettuce can be reduced by more than 70%. So, it's a good idea to change the cooking method. ”
A few months later, Aunt Li Jinghui's diet became more diverse, and she was no longer a single lettuce every day. At the same time, she also found many other healthy and delicious ingredients, such as yams and sweet potatoes, which she had rarely touched before.
One day, while chatting, she excitedly said, "Did you know that health is not guaranteed by a single 'superfood'. What we need is balanced nutrition, moderate intake. ”
During a follow-up visit, Aunt Li Jinghui asked, "Doctor Zhu Hou, can I eat more lettuce now?" Dr. Zhu Hou replied: "Remember, moderation is the key." A few times a week, you can cook in a variety of ways so that you can enjoy your meal and stay healthy. ”
In Aunt Lee's new food adventure, she not only explores the diverse cooking of lettuce, but also adds other kinds of vegetables and ingredients such as chicken breast, tofu, and various legumes to enrich her menu.
"Beans, what a treasure!" Aunt Li Jinghui said, "After eating so many beans, I feel that my stomach and intestines are much smoother, and it can also help control blood sugar." ”
Before the next check-up, Aunt Li Jinghui deliberately reduced her intake of lettuce and increased beans and other vegetables. Dr. Zhu Hou pointed out, "Aunt Li Jinghui, your dietary change has been very successful. The increase in legumes is clearly good for your physical health. Not only do they provide a wealth of nutrients, but they also improve your blood sugar control. ”
Aunt Li Jinghui listened happily, and she realized that health can really accumulate through small changes every day. However, she still had some doubts: "Dr. Zhu Hou, I heard that eating too many beans can cause flatulence, is this true?
"It's true that you can reduce these sugars by soaking the beans overnight and washing them thoroughly before cooking," explains Dr. Zhu. It's also a good idea to gradually increase your intake of legumes to give your gut time to adjust. ”
This check-up not only allowed Aunt Li Jinghui to obtain visible health benefits, but also taught her how to balance the intake of various foods to achieve optimal health.
Aunt Li Jinghui decided to continue this exploration of a balanced diet to create a healthier living environment for herself and her family.
What do you think about the lettuce salad every day? Welcome to discuss in the comment area!