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"Oops, my head is a little dizzy, why is my body so weak. Wang Daming said.
Wang Daming has a lot of pressure at work every day, a fast pace of life, and often works overtime until late. He and his wife have been married for three years, and they live more frequently as couples, and they always feel that this is a way to relieve the pressure of work.
Dr. Zhang Didong said: "Daming, do you know that many couples have some misunderstandings about sex life, which not only affects your health, but also may aggravate your current symptoms. ”
One of the misconceptions mentioned by Dr. Teo is that many people think that the longer you have sex, the better. He explains that prolonged sex can not only cause physical fatigue, but can also cause local discomfort or pain.
Questions about the frequency of sex. Dr. Teo explained that many couples think that frequent sex can keep the relationship close and fresh, but in fact, moderate frequency is more likely to maintain the quality of sex and the interest of both parties.
Dr. Teo also noted that many couples neglect to communicate emotionally during sex. Dr. Teo also talked about the safety of sex.
Finally, Dr. Teo Di Dong mentioned a point: personal hygiene habits in sexual life. Poor personal hygiene can also lead to infections of the reproductive system, he explained. He stresses that maintaining good personal hygiene is an often overlooked, but extremely important part of sex life.
Wang Daming realized that he and his wife may have made these common mistakes in their sex life. He looked at Dr. Zhang Didong and asked hesitantly, "Doctor, how should I adjust our sexual lifestyle to avoid these problems?"
Dr. Teo replied, "You can start by increasing your emotional communication and maintaining personal hygiene. Remember, the quality of sex is far more important than quantity or duration. Appropriate changes can not only improve your physical health, but also enhance your relationship. ”
Dr. Zhang Didong continued to explain: "Daming, in addition to the common misconceptions I just mentioned, there is another important factor that you may not be aware of - the impact of sleep quality on sex life. ”
"The quality of sleep affects the quality of our sexual life," he says. For example, those who slept less than six hours a night were generally less sexually satisfied than those who got enough sleep. ”
Dr. Zhang Didong went on to mention, "There is a phenomenon that cannot be ignored that people with good sleep quality are more likely to maintain a good emotional and physical state during sex. ”
Dr. Zhang Didong said: "So, Daming, if you feel that there is something unsatisfactory in your sex life, it may not only be a matter of skill or frequency, it is likely that your lifestyle habits, especially sleep, need to be adjusted. ”
"Try to get enough sleep every day to see if it improves. Don't underestimate the power of sleep, it can be the key to improving your overall quality of life. ”
Wang Daming suddenly thought of a question: "Dr. Zhang Didong, how should I adjust my sleep habits, are there any specific suggestions?" He was looking forward to getting some practical advice to improve his sleep quality.
Dr. Zhang Didong replied, "Daming, adjusting sleep habits is not complicated. Try to keep your bedtime and wake up as consistent as possible every day, and reduce the use of electronic devices before bedtime, which can affect the quality of your sleep. ”
"Having a comfortable bedroom and having dark light can help improve the quality of sleep. Try these methods and you'll feel the difference in no time. ”
Wang Daming nodded, he had a new plan in his heart, and after thanking Dr. Zhang Didong for his advice, he left the consultation room full of hope.
What do you think about the misconceptions about sex life?