Borscht soup is rich in nutrients, there are onions, tomatoes, carrots, potatoes and other vegetables, stewed to soft rotten flavor, as well as beef unique rich flavor, meat and vegetarian collocation, do not add too many spices, simple cooking, retain the original taste of food, is my family's small pot friends favorite soup, there is no one.
By late night poison
<h2>Royalties</h2>
Beef brisket 300 g
1 potato
2 tomatoes
Half a carrot
1 onion
Butter 15 g
Salt 2 tsp
One small spoonful of black pepper
<h2>Practice steps</h2>
1: Wash the beef brisket and cut into small pieces of about 2 cm
2: Cut the tomato into cubes
3: Cut the onion into strips
4: Dice the potatoes and carrots
5: Heat the pot and melt with butter
6: Add onions and sauté until fragrant
7: Stir-fry beef brisket
8: After the brisket changes color, add the tomatoes
9: After the tomatoes are sautéed, add potatoes and carrots and continue stir-frying
10: After cooking the soup, add boiling water, slightly without the ingredients
11, add boiling water and simmer for 5 minutes, turn the heat to low and simmer slowly, at this time basically the aroma of the soup will spread.
12: Simmer over low heat for about 40 to 50 minutes
13: Add ground black pepper
14: Season with salt and you can get out of the pan
15, while it is hot, a bowl, especially satisfied!
<h2>Tips</h2>
1. Beef I like to buy beef brisket, a little meat tendon, the fat distribution in the meat is also even, cooked out very tender, will not be chai; 2. tomatoes and onions are essential, potatoes cooked to soft rotten suck full soup is simply amazing, other vegetables can also be added according to their own preferences, when out of the pot can add some celery crushed, or add mushrooms together to stew can be.
<h2>Nutritional benefits of beef brisket</h2>
1. Regulate post-illness weakness
Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative, post-illness recuperation of people in supplementing blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season of the good tonic.
2. Replenish blood and nourish blood
Beef has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the bones and muscles, dissolving phlegm and breathing wind, quenching thirst and stopping salivation, and is suitable for people with hidden qi, shortness of breath, weak muscles and bones, anemia for a long time and yellow face.
3. Strengthen the bones
Buffalo beef can calm the fetus and replenish the spirit, and yellow beef can calm the qi, strengthen the spleen and stomach, and strengthen the bones.
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