The first time you drink borscht, you will be amazed by its taste! Sweet and sour, appetizing and delicious, you will never forget it when you drink it once. Today to share a simple version of borscht, the method is simple and nutritious, without seasoning, the taste is sweet and sour appetizers, adults and children like it.
By 珠74
Beef 250 g
1 potato
Half an onion
2 celery sticks
1 carrot
2 tomatoes
Butter 5 g
1, cut the beef into fine cubes, almost 1cm or so of fine dice, for children to eat, I like to cut a little bit, so that it is more convenient for children to eat.
2, this time to cook borscht, I added celery, onions, and tomatoes. Wash the vegetables and cut them into fine cubes. A little more tomatoes are added and tastier.
3: Put the beef in cold water, add some cooking wine, blanch the ginger and green onion to remove the fish, boil it and then fish it up and clean it.
4: Put an appropriate amount of butter in the pot, after the butter is melted, sauté the onion under the pot and fry the onion aroma.
5: Sauté the tomatoes until soft and sauté.
6: Sauté the prepared onions, celery and other pots together to taste. Put the sautéed ingredients in a rice cooker and simmer for about 1 hour.
7, in the process of boiling, you can smell the aroma of borscht, open the lid of the pot, the smell of butter, meat, vegetables, can't help but drink, the taste is really delicious.
8, such an appetizing and nutritious borscht soup is ready, both a dish and a soup, and then cook a pot of rice, is a hearty lunch.
To make borscht, butter is used, and the borscht produced by this is more fragrant and delicious. Vegetables can be paired with your favorite vegetables, such as cabbage, carrots, onions, potatoes and so on.
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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