Beef is rich in protein, amino acids. It can improve the body's ability to resist diseases, and has the functions of tonifying qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and breathing wind, quenching thirst and salivation. Borscht, appetizing and delicious, heart-warming and stomach-warming.
By Ivvvy
<h2>Royalties</h2>
Beef brisket 400 g
Half an onion
2 tomatoes
1 potato
1 carrot
Cabbage 1/4 pcs
1 small piece of ginger
2 pieces of butter
Flour to taste
Tomato paste to taste
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Put ginger slices on beef brisket and blanch the cooking wine with water
3: Peel and cut the onion and tomatoes into small pieces. Put butter in a pot, add onions and sauté, sauté until soft, add butter, add tomatoes, simmer out the juice, pour in the brisket, add tomato paste/sauce, stir-fry, add water over the brisket, turn on high heat, bring to a low heat, simmer for about half an hour
4: Add carrots/diced potatoes and shredded cabbage and continue simmering for 15 minutes
5: Stir-fry the flour in another pan until slightly brown
6: Pour into the soup, stir well, add an appropriate amount of light salt soy sauce, and then you can get out of the pot
7, delicious to stop (๑ºั╰╯º๑)
<h2>Tips</h2>
Tips: 1.Tomatoes simmer out of the juice, taste better 2.Flour: Sauté over low heat 3. I put light salt soy sauce, so no additional salt. Salty and light, according to their own taste, taste it before coming out of the pot, not enough to add 4.Acidity, according to their preferences, increase or decrease tomatoes and tomato paste/sauce
<h2>Nutritional benefits of beef brisket</h2>
1. Regulate post-illness weakness
Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative, post-illness recuperation of people in supplementing blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season of the good tonic.
2. Replenish blood and nourish blood
Beef has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the bones and muscles, dissolving phlegm and breathing wind, quenching thirst and stopping salivation, and is suitable for people with hidden qi, shortness of breath, weak muscles and bones, anemia for a long time and yellow face.
3. Strengthen the bones
Buffalo beef can calm the fetus and replenish the spirit, and yellow beef can calm the qi, strengthen the spleen and stomach, and strengthen the bones.
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