Today I made oyster sauce lettuce, the taste is really exquisite lettuce is tender and juicy, crisp and refreshing, salty and suitable, delicious and quick to learn
By Love Eat Kitty 3
<h2>Royalties</h2>
Lettuce 500 g
Minced garlic to taste
Half a scoop of sugar
1 scoop of light soy sauce
8 scoops of water
1 scoop of oyster sauce
Starch to taste
<h2>Practice steps</h2>
1: Wash the lettuce, chop the garlic and boil the water over high heat, blanch the lettuce for about 10 seconds, quickly scoop it up, plate and set aside
2, seasoning sauce: bowl + 1 spoon of soy sauce 11 spoons of oyster sauce + 8 spoons of water + 1 spoon of starch 1 and a half spoons of sugar 1 little salt mix well
3, from the pot to fry the minced pesto, pour in the sauce, boil on high heat, turn off the heat, pour on the lettuce, fry the oil and stir-fry the minced pesto, pour in the sauce, boil on high heat, turn off the heat, and drizzle on the lettuce
4, buy lettuce to buy the name of glass crisp lettuce, more crisp and tender blanched lettuce to open the underwater pot, blanch for about 10 seconds, quickly fish up the fried garlic to reduce the heat, do not fry the paste
5, the method is very simple, the taste is really not simple, do it once you fall in love
<h2>Nutritional benefits of lettuce</h2>
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.