Reminder: If you have a bad stomach, try not to eat 3 kinds of food, which may cause stomach discomfort, so hold back your mouth
Stomach health is related to the quality of life in daily life. Common stomach pains and bloating are not only uncomfortable, but can lead to more serious health problems in the long term. In life, many people unconsciously eat some foods that are harmful to the stomach because of their taste preferences, thus aggravating the stomach discomfort.
Spicy foods: the "invisible killer" of the stomach
Spicy food hides a hazard to the stomach in its deliciousness. Spicy foods such as chili peppers and mustard contain irritating compounds, such as capsaicin, which act directly on the stomach lining and may cause pain, burning, and even exacerbate gastritis symptoms. Long-term consumption of spicy foods may also lead to damage to the gastric mucosal barrier and increase the risk of gastric ulcers.
Studies have shown that people who regularly consume spicy foods have a higher incidence of stomach upset than the general population. Specifically, capsaicin can cause the stomach to secrete more gastric acid, which can aggravate the condition of hyperacidity, which can irritate the stomach lining and cause discomfort. Especially for people who already have stomach problems, spicy food is like "adding fuel to the fire" and aggravating the condition.
How do you satisfy cravings while protecting your stomach? It is advisable to choose mild seasonings, such as ginger and garlic, which can provide flavor to the food without overly irritating the stomach lining. At the same time, moderate consumption of foods that have a protective effect on the gastric mucosa, such as oats, bananas, etc., can protect stomach health while enjoying delicious food.
Excessive temperature, stomach suffers: why is food the enemy of the stomach?
Stomach health is about every detail of what you eat. Especially for people with sensitive stomachs, the temperature of the food is equally important. Inadvertently, excessively cold or overheated food can become an invisible killer of damage to the stomach lining.
When eating food that is too cold, such as ice cream straight from the refrigerator, the stomach suddenly needs to adjust to the low temperature, which is like a "freezing shock" to the gastric mucosa. Studies have shown that cold food slows down gastric peristalsis, prolongs the stay time of food in the stomach, and increases gastric acid secretion, which may induce or exacerbate symptoms such as stomach pain and gastritis.
Similarly, overheated foods, such as freshly boiled soups, can cause "thermal irritation" to the stomach mucosa. Long-term intake of hot foods can damage the gastric mucosa and increase stomach discomfort. Scientific experiments have shown that long-term consumption of food at temperatures above 65 degrees Celsius increases the risk of stomach problems.
Therefore, a reasonable diet temperature is essential for stomach health. It is recommended to keep the food temperature between room temperature and slightly hot to avoid putting unnecessary burden on the stomach. For example, refrigerated food can be left out for a period of time before eating, while hot food should be cooled to a non-hot temperature. With such simple adjustments, you can not only protect your stomach health, but also enjoy the pleasure of food.
Greasy and heavy foods: the "invisible killer" of the stomach
Greasy and heavy-tasting foods, such as fried chicken and braised pork, are tempting but not good for stomach health. These foods often contain a high percentage of fats and salts, which add to the workload of the stomach, especially for people who already have an upset stomach. The digestion of oils and fats requires the stomach to secrete more gastric acid, and too much gastric acid will irritate the gastric mucosa, which can easily cause or aggravate gastritis, gastric ulcers and other diseases.
According to one study, people who consumed a high-fat diet for a long time had a 30% higher incidence of gastritis than those who ate a regular diet. This is not only because of the fat itself, but because greasy foods are often accompanied by heavy flavors, such as too much salt and spices. These additives not only stimulate gastric acid secretion, but may also cause direct damage to the gastric mucosa.
The alternative is to choose light, low-fat foods. For example, you can choose to steam fish instead of braised fish, or lightly fry vegetables with a small amount of olive oil instead of frying them in large quantities. Increasing your intake of vegetables and fruits not only provides essential nutrients, but also helps maintain a healthy stomach. For example, the fiber in fresh vegetables and fruits helps promote intestinal motility and reduce the burden on the stomach.
Greasy heavy foods: the invisible killer of the stomach
Stomach health is affected by a variety of factors, among which greasy and heavy foods are the main potential threats. These foods usually contain a high proportion of oils and strong seasonings, which cause a greater burden on the gastric mucosa. For example, delicacies such as fried chicken and braised pork may be tempting, but they may cause stomach upset.
When greasy foods are consumed, the stomach needs to secrete more stomach acid to help digest these fatty foods. This increased gastric acid secretion can put additional pressure on the gastric mucosa, which can lead to gastritis and even gastric ulcers in the long run. Studies have shown that the incidence of gastritis and gastric ulcers in people who have been eating a high-fat diet for a long time is significantly higher than average.
In addition to oil, strong seasonings such as spicy, sweet and sour in heavy foods also pose a challenge to the gastric mucosa. These condiments irritate the stomach lining and may worsen existing stomach conditions or cause new stomach problems. Especially for people with pre-existing stomach problems, greasy and heavy foods can exacerbate symptoms and delay recovery.
It is recommended to choose low-fat, light-tasting foods such as boiled fish, steamed vegetables, etc. These foods are easier to digest while reducing stomach acid secretion, helping to keep your stomach healthy. In addition, a moderate amount of dietary fiber can also help promote digestion and reduce the burden on the stomach.
