Girls have cold hands and feet in winter for lack of qi and blood, and often drink these 4 kinds of food, nourishing qi and replenishing blood and good complexion, this article introduces four kinds of food, roasted duck blood with leeks, pork belly chicken, red dates, milk bird's nest and chestnut

Girls have cold hands and feet in winter because of the lack of qi and blood, and often drink these 4 kinds of food to nourish qi and replenish blood and have a good complexion

This article introduces four types of food, roasted duck blood with leeks, pork belly chicken, red date milk bird's nest and chestnut wolfberry black chicken soup, all of which have the effect of regulating qi and blood, improving cold hands and feet, and enhancing complexion. These foods are rich in vitamins, minerals and nutrients that help boost the body's immune system and circulatory function. In addition, maintaining a moderate amount of exercise, regular work and rest, and reducing stress are also important factors in maintaining good health. If you continue to feel cold in your hands and feet or have other uncomfortable symptoms, it is recommended to consult your doctor in time for more professional advice and treatment options.