Eating fish in autumn has many benefits, it is recommended to eat more of these 4 things, nourish qi, enhance immune health, autumn and autumn is a suitable season for eating fish, it is recommended to eat grass carp, ribbon fish, cuttlefish and saury these 4 things.

Eating fish in autumn has many benefits, it is recommended to eat more of these 4 to nourish and invigorate qi, enhance immune health in autumn

Autumn is the best season for fish, so it is recommended to eat four types of grass carp, ribbon fish, cuttlefish, and saury. Among them, grass carp is rich in protein, with fish without spines, cuttlefish is nourishing and dry, and saury is high-quality protein. It is recommended to cook with methods such as teriyaki, salt and pepper, pan-frying, etc.