The end of weight loss is to nourish metabolism! !️
To lose weight in this case to nourish metabolism!!
Don't pour too much water, don't think that irrigation is the healthiest way! For people with weak spleen and heavy dampness, "8 glasses of water a day" is a burden. Drink water in moderation, take small sips and taste slowly, don't worry.
Although not eating staple foods can lose weight in the short term, in the long run, it will not be good for qi and blood, the complexion will be poor, and the face will be yellow and hair will fall out. Gains and losses should be measured.
A light diet is king Eat less foods that stimulate the spleen and stomach, and choose low-fat and low-sweet cooking methods, such as steamed vegetables and steamed fish. Stick to light, and your spleen and stomach will be more grateful to you.
Eat slowly and chew out the taste 🍽 Don't be in a hurry to eat, chew more and eat until you are full. Eat more foods that aid digestion to speed up your metabolism.
Soak your feet before going to bed Soak your feet before going to bed can promote blood circulation in your feet and help your whole body metabolize. Especially in the weight loss plateau, you must insist on soaking your feet, the effect is more obvious!
