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"Everyone should have regular medical check-ups, especially when they reach a certain age. This is a sentence that Lin Xiaoxuan heard in the circle of friends on the eve of the upcoming May Day holiday.
She got together with a few friends to discuss the holiday arrangements.
When a friend mentioned that he had made an appointment for a comprehensive check-up, the conversation naturally turned to the health issues that everyone was concerned about.
Lin Xiaoxuan, a 52-year-old senior librarian, enjoys cooking and running in addition to managing the library's day-to-day operations.
She proudly shares her five-kilometer jog every morning and how she makes a variety of dishes delicious and healthy.
Friends envy her energy and cooking skills, but they don't know the hidden health risks behind it.
One day, Lin Xiaoxuan suddenly felt chest tightness and difficulty breathing while sorting out new books in the library.
Her colleagues immediately rushed her to the hospital, where she was diagnosed with acute myocardial infarction.
Although the doctor quickly took treatment measures, in the end, Lin Xiaoxuan passed away because the condition was too serious.
After reviewing her diet and exercise habits, the doctor lamented: "She seems to have a healthy lifestyle, but in fact she doesn't know how to do it in moderation, and she neglects the calorie control of food and the intensity of exercise." ”
Lin Xiaoxuan's story illustrates an often overlooked problem: a healthy lifestyle does not mean true physical health.
Although she exercises regularly and loves cooking, excessive exercise intensity and high-calorie food, especially in the absence of medical monitoring, can put an extra burden on the heart.
For middle-aged people like Lin Xiaoxuan, the risk of cardiovascular disease increases with age.
According to statistics, more than half of middle-aged people have at least one risk factor for cardiovascular disease, and this is usually related to lifestyle habits.
For example, while moderate exercise can help improve heart health, excessive exercise can lead to heart overload, especially if you don't have a proper physical exam.
In terms of diet, although Lin Xiaoxuan likes to explore new cooking methods for various ingredients, excessive fat and sugar intake, long-term accumulation is also a hidden danger of heart disease.
According to the China Heart Report 2019, the mortality rate of heart disease in urban areas has a significant upward trend, which is not unrelated to high-fat and high-sugar dietary habits.
In addition, Lin Xiaoxuan's case also exposed an important problem: psychological stress.
As a librarian, she has to deal with a lot of work pressure, and long-term psychological stress is also one of the important factors that induce cardiovascular disease.
Experts suggest that it is equally important to manage and reduce psychological stress, such as relaxation through counseling, yoga or meditation, to help reduce the risk of heart disease.
First of all, for middle-aged and elderly people, the appropriate amount of exercise should be 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Secondly, the diet should be low-fat and low-sugar, eat more vegetables, fruits and whole grains, and avoid fried and high-sugar foods.
Here, we can raise a derivative question: how to balance mental and physical health while pursuing a healthy life,
Especially for professionals with high work pressure, how can they effectively manage their lifestyle to prevent the occurrence of chronic diseases such as heart disease?
To address this issue, we need to take into account the multifaceted factors of lifestyle.
First of all, professionals need to realize that in addition to the management of physical activity, the maintenance of mental health is equally important.
Through regular psychological counseling and self-relaxation time arrangement, you can effectively reduce the negative impact of work stress on the body.
Secondly, the popularization and education of cardiovascular disease prevention knowledge should be increased, so that more people can understand the importance of reasonable exercise and dietary control.
With this holistic lifestyle management, the risk of chronic diseases such as heart disease can be minimized, leading to a truly healthy life.
What do you think about this? Welcome to discuss in the comment area!